Salad Ayam Rebus
Makan Tengah Hari • Malaysia
How to Make Boiled Chicken Salad (Traditional & Healthy Version)
Boiled Chicken Salad is a light, refreshing dish enjoyed across Malaysia, perfect for a health-conscious lunch. Reflecting the diverse flavors of Malaysian cuisine, this salad combines tender ayam rebus (boiled chicken) with crisp local vegetables, aromatic herbs like daun limau purut (kaffir lime leaves), and a tangy, spicy dressing inspired by Malay and Nyonya traditions. The use of fresh ulam (local salad greens), such as pegaga (pennywort) or selom, showcases the multicultural culinary heritage of Malaysia, where salads often serve as a palate-cleansing accompaniment to richer dishes. This salad is a favorite for its simplicity, allowing the natural sweetness of boiled chicken and the zesty freshness of Malaysian herbs to shine. It's commonly served at family gatherings, potlucks, and festive occasions, offering a nutritious alternative to heavier mains. With no santan (coconut milk) or minyak (oil) in excess, and the use of locally available ingredients like timun (cucumber), tomato, and carrot, this Boiled Chicken Salad is as wholesome as it is flavorful. Enjoyed chilled or at room temperature, it’s the perfect meal for Malaysia’s warm climate and busy lifestyles.
Bahan-bahan(untuk 1 large salad bowl per serving, suitable for Malaysian lunch)
- 200g Chicken breast (ayam rebus) (skinless, boneless)
- 1/2 cup Timun (cucumber) (thinly sliced)
- 1/2 cup Carrot (julienned)
- 1/2 cup Tomato (cubed)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely sliced) - pilihan
- 1/4 cup Pegaga or selom (local ulam) (roughly chopped) - pilihan
- 1/4 cup Red onion (thinly sliced)
- 1 stalk Lemongrass (serai) (white part only, finely sliced) - pilihan
- 2 tbsp Lime juice (freshly squeezed)
- 1 Bird’s eye chili (cili padi) (finely chopped, adjust to taste) - pilihan
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Boil the chicken breast in lightly salted water with a slice of ginger for 15 minutes or until just cooked through. Remove and let cool.
15 minutes
Poach gently to keep the chicken juicy and tender.
- 2
Once cooled, shred the chicken breast into bite-sized strips using clean hands or two forks.
2 minutes
Shredding allows the dressing to coat the chicken evenly for maximum flavor.
- 3
Prepare the vegetables: thinly slice the cucumber and red onion, julienne the carrot, dice the tomato, and chop the ulam.
5 minutes
For extra crunch, soak sliced onion in cold water for a few minutes then drain.
- 4
In a large bowl, combine all the vegetables, ulam, and shredded chicken. Toss gently to mix.
2 minutes
Use your hands to mix gently without bruising the herbs.
Kenapa hidangan ini sihat
Boiled Chicken Salad is a healthy Malaysian lunch because it features lean protein, minimal oil, and plenty of raw vegetables, crucial for daily nutrient intake. Unlike deep-fried or creamy dishes, this recipe is naturally low in calories, making it ideal for weight loss or maintenance. The use of fresh local ulam and herbs boosts the nutritional profile, and the tangy lime dressing is free from processed ingredients. It’s a great choice for anyone seeking a balanced, wholesome meal.
This Boiled Chicken Salad is packed with lean protein from ayam rebus, making it satisfying yet low in fat. The variety of fresh vegetables and ulam contribute fiber, antioxidants, and vitamins A, C, and K, supporting overall health and digestion. Lime juice adds a dose of vitamin C and enhances iron absorption, while local herbs like daun limau purut and serai offer anti-inflammatory properties. With minimal oil and no added sugar, this salad is suitable for those managing weight, blood sugar, or heart health.
Petua
- 💡Tip 1: Use free-range chicken for better flavor and texture.
- 💡Tip 2: Prep all vegetables ahead for a quick assembly during busy weekdays.
- 💡Tip 3: Add roasted peanuts or crispy shallots as a topping for extra crunch, if desired.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Store the dressing separately to maintain crunch. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
