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Blueberry Cheesetart
Makan Tengah Hari • Malaysia
How to Make Blueberry Cheesetart (Traditional & Healthy Version)
Blueberry Cheesetart is a beloved dessert in Malaysia, known for its rich, creamy filling and vibrant blueberry topping set atop a buttery tart crust. This pastry has become a staple at local bakeries and festive gatherings, reflecting Malaysia’s multicultural love for sweet treats and innovative baking. Fusing Western-style cheesecake with local flair, Malaysian Blueberry Cheesetart often features lighter textures and creative accents, sometimes incorporating indigenous flavors like pandan or a touch of santan for a unique twist. The tangy sweetness of blueberries pairs perfectly with the smooth, mildly tangy cream cheese, all nestled in a crisp tart shell that melts in your mouth. In Malaysia, cheesetarts are often enjoyed during tea time, family lunches, or festive occasions. This healthier version uses less sugar and lighter dairy options, making it suitable for calorie-conscious eaters while retaining authentic taste and decadent texture. It's a wonderful choice for those seeking a treat that embodies Malaysia’s modern baking culture and love for vibrant, crowd-pleasing desserts.
Bahan-bahan(untuk 2 medium cheesetarts per person)
- 1/2 cup Wholemeal flour (tepung gandum penuh)
- 2 tablespoons Unsalted butter (mentega tanpa garam)
- 100g Low-fat cream cheese (keju krim rendah lemak)
- 2 tablespoons Low-fat Greek yogurt (yogurt Greek rendah lemak)
- 1 small Egg (telur)
- 1/2 cup Fresh blueberries (beri biru segar)
- 1 tablespoon Honey (madu)
- 1/4 teaspoon Pandan extract (esen pandan) - pilihan
- 1/2 teaspoon Lemon zest (kulit limau) - pilihan
- a pinch Salt (garam)
Arahan
- 1
Preheat the oven to 170°C. In a mixing bowl, combine wholemeal flour and a pinch of salt. Rub in the unsalted butter until the mixture resembles breadcrumbs.
5 minutes
Use cold butter for a crisper tart shell.
- 2
Add half of the beaten egg to the flour mixture and mix until a soft dough forms. Chill in the fridge for 10 minutes.
10 minutes
Chilling prevents the crust from shrinking during baking.
- 3
Press the dough evenly into small tart molds. Use a fork to prick the base. Bake for 10 minutes until lightly golden.
10 minutes
Do not overbake to keep the tart shells tender.
- 4
Meanwhile, beat low-fat cream cheese, Greek yogurt, honey, and optional pandan extract and lemon zest until smooth.
5 minutes
Ensure cream cheese is at room temperature for easy mixing.
Kenapa hidangan ini sihat
By using wholemeal flour, low-fat dairy, and fresh fruit, this Blueberry Cheesetart is a lighter alternative to traditional recipes. Whole grains add fiber for improved digestion and satiety, while Greek yogurt and cream cheese provide protein for muscle repair. The natural sweetness from honey and blueberries reduces the need for added sugar, making it a better choice for those seeking a healthy, satisfying dessert or snack without compromising on flavor.
This Blueberry Cheesetart offers a balanced nutrient profile, providing protein from low-fat cream cheese and Greek yogurt, fiber from wholemeal flour, and antioxidants from fresh blueberries. Blueberries supply vitamin C and manganese, supporting immunity and metabolism. Using honey as a sweetener reduces refined sugar intake, and the inclusion of lemon zest adds vitamin C. Lower fat dairy options cut saturated fat, making this treat suitable for those monitoring their calorie and fat intake. With moderate carbohydrates and healthy ingredients, it's a guilt-free dessert option.
Petua
- 💡Tip 1: For a crisper crust, pre-bake tart shells before filling.
- 💡Tip 2: Use the freshest blueberries for maximum flavor and nutritional value.
- 💡Tip 3: Add a few drops of pandan extract for a true Malaysian aroma and color.
Penyimpanan & hidangan
Store in an airtight container in the fridge for up to 3 days. Best enjoyed chilled. Avoid freezing as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
