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Blueberry Cheese Tart
Makan Tengah Hari • Malaysia
How to Make Blueberry Cheese Tart (Traditional & Healthy Version)
Blueberry Cheese Tart is a beloved dessert in Malaysia, reflecting the nation's multicultural culinary scene. This tart, often seen in local bakeries and festive open houses, combines a buttery tart shell with a creamy cheese filling and a tangy blueberry topping. With its visually stunning purple-blue hue and indulgent taste, it has become a favorite for all ages. While inspired by global influences, the Malaysian version often features a lighter, less sweet profile and sometimes includes a hint of pandan for local flair. Making Blueberry Cheese Tart at home allows you to control ingredients for a healthier treat. The tart’s balance of creamy cheese, fresh or locally sourced blueberries, and fragrant vanilla essence creates a harmonious blend of flavors. Its petite size makes it popular for lunchboxes, tea time, and celebrations. Incorporating high-quality local dairy and farm-fresh blueberries, this recipe offers a wholesome approach, perfect for those seeking a delicious yet health-conscious Malaysian dessert.
Bahan-bahan(untuk 2 medium tarts (about 8cm diameter each))
- 1 cup Wholemeal flour (tepung gandum)
- 3 tbsp Unsalted butter (mentega tanpa garam, cold and cubed)
- 100 g Low-fat cream cheese (keju krim rendah lemak)
- 2 tbsp Greek yogurt (yogurt Greek, can substitute with local yogurt)
- 1/2 cup Fresh blueberries (beri biru segar)
- 1 Egg (telur, size B)
- 2 tbsp Brown sugar (gula perang)
- 1/2 tsp Vanilla essence (esen vanila)
- 1/4 tsp Pandan extract (optional, for aroma) - pilihan
- 1 tsp Lemon juice (jus limau)
- 1/8 tsp Salt (secubit garam)
Arahan
- 1
Preheat oven to 170°C. In a bowl, mix wholemeal flour, salt, and cold butter. Rub with fingertips until mixture resembles breadcrumbs.
5 minutes
Use very cold butter for a flaky tart shell.
- 2
Add half of the egg (beaten) to the flour mixture. Mix gently and bring dough together. Wrap in cling film and chill for 10 minutes.
10 minutes
Do not overwork the dough to keep it tender.
- 3
Roll out dough on a lightly floured surface. Press into 2 tart tins. Prick base with a fork, line with parchment, and fill with baking beans.
5 minutes
Blind baking prevents a soggy base.
- 4
Bake tart shells for 10 minutes. Remove beans and parchment, bake another 5 minutes until lightly golden. Cool completely.
15 minutes
Allow tart shells to cool before filling to maintain crispness.
Kenapa hidangan ini sihat
This recipe is a healthier take on the classic Malaysian Blueberry Cheese Tart. Using wholemeal flour and Greek yogurt increases fiber and protein, while substituting low-fat dairy reduces saturated fat. Fresh blueberries offer natural sweetness and nutrients, and the moderate use of brown sugar lowers overall calories. It’s a guilt-free dessert that fits well into a balanced, calorie-conscious Malaysian diet.
This Blueberry Cheese Tart offers a nutritious blend of whole grains, protein, and antioxidants. The use of wholemeal flour increases dietary fiber, promoting digestive health. Blueberries are rich in vitamin C, vitamin K, and powerful antioxidants, supporting immune and heart health. Greek yogurt and low-fat cream cheese provide protein and calcium while keeping fat content moderate. With reduced sugar and the inclusion of lemon juice for flavor, this tart is a lighter option compared to traditional recipes.
Petua
- 💡Tip 1: For extra aroma, add a drop of pandan essence to the filling.
- 💡Tip 2: Use fresh, local blueberries when in season for optimal taste.
- 💡Tip 3: Serve chilled for the creamiest texture and best flavor contrast.
Penyimpanan & hidangan
Store tarts in an airtight container in the refrigerator for up to 3 days. Best enjoyed chilled or at room temperature. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
