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Blackpepper Chicken Thigh Grill
Makan Tengah Hari • Malaysia
How to Make Blackpepper Chicken Thigh Grill (Traditional & Healthy Version)
Blackpepper Chicken Thigh Grill, or Ayam Panggang Lada Hitam, is a beloved dish in Malaysian cuisine, combining the robust flavors of freshly cracked black pepper with juicy chicken thighs. This recipe is inspired by Malaysia’s rich multicultural heritage, where grilled meats are often prepared with a blend of Malay, Chinese, and Indian spices. The inclusion of local ingredients such as serai (lemongrass) and bawang putih (garlic) enhances the aromatic profile, making each bite both flavorful and authentically Malaysian. Grilled chicken dishes are commonly enjoyed in Malaysian households for lunch, especially during gatherings and festive occasions. The blackpepper marinade offers an irresistible balance of heat and savoriness, perfectly complementing the tender, juicy texture of chicken thighs. By grilling instead of deep-frying, this dish provides a health-conscious alternative without sacrificing taste. Whether served with nasi ulam (herbed rice), a fresh salad, or simply on its own, Blackpepper Chicken Thigh Grill is a delicious and nutritious option for those seeking traditional Malaysian flavors with a modern, healthy twist.
Bahan-bahan(untuk 1 grilled chicken thigh (approx. 120g) with garnish)
- 2 pieces Chicken thighs, boneless, skinless (paha ayam tanpa tulang & kulit)
- 2 teaspoons Black pepper, freshly cracked (lada hitam)
- 2 cloves Garlic, minced (bawang putih)
- 1 tablespoon Soy sauce, low sodium (kicap masin)
- 1 teaspoon Honey (madu)
- 1 stalk Lemongrass, finely chopped (serai)
- 1 small Shallot, finely diced (bawang merah)
- 1 teaspoon Olive oil (minyak zaitun)
- 1/4 teaspoon Salt (garam)
- 1 stalk Spring onion, sliced (daun bawang, for garnish) - pilihan
Arahan
- 1
In a bowl, combine soy sauce, honey, black pepper, minced garlic, chopped lemongrass, diced shallot, olive oil, and salt. Mix well to form the marinade.
5 minutes
Use freshly cracked black pepper for a more vibrant aroma.
- 2
Add chicken thighs to the marinade. Massage the marinade into the chicken, ensuring each piece is well coated.
3 minutes
Marinate for at least 30 minutes in the fridge for deeper flavor (optional, not included in prep time).
- 3
Preheat a grill pan or outdoor grill to medium-high heat.
2 minutes
Brush grill with a little oil to prevent sticking.
- 4
Place marinated chicken thighs on the grill. Cook for 7-8 minutes per side, or until cooked through and nicely charred.
16 minutes
Do not move the chicken too much to get good grill marks.
Kenapa hidangan ini sihat
Grilling the chicken instead of deep-frying reduces overall calorie and fat content, making it suitable for weight management. Using fresh herbs and spices means less need for sodium and artificial flavorings, which is better for heart health. This recipe also incorporates low-GI ingredients, making it suitable for those watching their blood sugar levels.
This Blackpepper Chicken Thigh Grill recipe is rich in protein from lean chicken thighs, while using minimal oil and natural sweeteners for a balanced macronutrient profile. Lemongrass and garlic add antioxidants and support digestive health. The dish is low in saturated fat and contains beneficial vitamins such as B6, niacin, and minerals like selenium and zinc, all supporting immune function and muscle recovery.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use a meat thermometer to ensure chicken is cooked to 75°C (165°F) internally.
- 💡Tip 3: Serve with a side of ulam (Malaysian salad) for extra fiber and nutrients.
Penyimpanan & hidangan
Store leftover grilled chicken in an airtight container in the refrigerator for up to 2 days. Reheat on a pan or in the oven to maintain juiciness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
