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Blackpepper Chicken Skewers
Makan Tengah Hari • Malaysia
How to Make Blackpepper Chicken Skewers (Traditional & Healthy Version)
Blackpepper Chicken Skewers are a beloved Malaysian lunch dish, celebrated for their bold flavors and vibrant presentation. Drawing inspiration from Malaysia’s multicultural cuisine, these skewers blend the aromatic heat of black pepper with local ingredients like lemongrass and fresh coriander, offering a dish that’s both tantalizing and wholesome. Traditionally enjoyed at family gatherings and pasar malam (night markets), Blackpepper Chicken Skewers have become a staple for those seeking a satisfying yet healthier meal option. Incorporating staples such as bawang putih (garlic), kicap manis (sweet soy sauce), and local honey, this recipe highlights Malaysia’s unique approach to balancing savory, sweet, and spicy notes. Grilling the skewers instead of deep frying ensures less oil and fewer calories, making it a health-conscious choice for calorie trackers. The inclusion of fresh vegetables like capsicum and onions not only adds color but also boosts the nutritional value. Whether you’re preparing lunch for the family or meal-prepping for the week, these skewers exemplify the harmony of Malaysian flavors and healthy eating.
Bahan-bahan(untuk 2 medium skewers with grilled vegetables)
- 250g Chicken breast (diced)
- 2 tsp Freshly cracked black pepper (lada hitam)
- 2 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 tbsp Honey (madu)
- 1 tbsp Kicap manis (sweet soy sauce) (low-sodium if possible)
- 1 tsp Olive oil (minyak zaitun)
- 1/2 fruit Red capsicum (cut into chunks)
- 1/2 bulb Red onion (cut into wedges)
- 1 tbsp Fresh coriander (daun ketumbar, chopped)
- 1/4 tsp Salt (to taste)
- 4 Wooden/bamboo skewers (soaked in water for 30 minutes)
Arahan
- 1
In a bowl, combine chicken breast, black pepper, garlic, lemongrass, honey, kicap manis, olive oil, and salt. Mix well to coat evenly.
5 minutes
Marinate for up to 2 hours in the fridge for deeper flavors.
- 2
Thread marinated chicken, capsicum, and red onion alternately onto soaked skewers.
5 minutes
Leave some space between pieces for even cooking.
- 3
Preheat a grill pan or outdoor grill over medium-high heat.
3 minutes
Brush grill lightly with olive oil to prevent sticking.
- 4
Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
10 minutes
Baste with leftover marinade once for extra flavor.
Kenapa hidangan ini sihat
This healthy Malaysian recipe is a smart choice for calorie-conscious eaters, as it uses minimal oil and features lean protein and fresh vegetables. The absence of deep frying and the use of natural flavorings like black pepper and serai enhance nutrient retention. It provides sustained energy without the heaviness of oily foods, making it perfect for a light but satisfying lunch.
Blackpepper Chicken Skewers are rich in lean protein from chicken breast, which supports muscle repair and maintenance. The addition of vegetables like capsicum and onions boosts dietary fiber, vitamins C and B6, as well as antioxidants. Lemongrass and garlic contribute anti-inflammatory and immune-boosting properties. Using olive oil instead of traditional palm oil reduces saturated fat, while grilling minimizes extra calories from oil. This dish is naturally low in carbohydrates and free from processed ingredients.
Petua
- 💡Tip 1: Soak wooden skewers to prevent burning on the grill.
- 💡Tip 2: Marinate chicken longer for more intense flavors.
- 💡Tip 3: Cut vegetables and meat uniformly for even cooking.
Penyimpanan & hidangan
Store cooled, cooked skewers in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in an oven for best texture. Avoid microwaving to preserve juiciness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
