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Black Pepper Roast Chicken
Makan Tengah Hari • Malaysia
How to Make Black Pepper Roast Chicken (Traditional & Healthy Version)
Black Pepper Roast Chicken, known locally as Ayam Panggang Lada Hitam, is a beloved dish in Malaysia that beautifully highlights the multicultural heritage of Malaysian cuisine. This wholesome, aromatic roasted chicken is infused with bold black pepper, fresh local herbs like serai (lemongrass) and daun pandan, and a touch of garlic, creating a harmonious blend of flavors. Traditionally served during lunch, Black Pepper Roast Chicken is enjoyed by Malaysians of all backgrounds, reflecting the country's rich culinary diversity. The use of locally sourced ingredients and spices such as lada hitam (black pepper) and cili (chili) gives this dish its signature Malaysian flair, making it both comforting and satisfying. The taste is robust yet balanced, with a spicy warmth from black pepper and a fragrant boost from lemongrass and pandan. Unlike heavier versions, this health-conscious recipe uses minimal oil and avoids santan (coconut milk), keeping the calories in check while preserving authentic flavor. Its easy preparation makes it perfect for busy families or anyone looking for a nutritious, flavorful meal. Black Pepper Roast Chicken is a great choice for those who appreciate the unique tastes of Malaysian cuisine and want a meal that’s both hearty and healthy.
Bahan-bahan(untuk 1 chicken breast or 2 drumsticks with vegetables)
- 300g Chicken breast (Ayam, skinless)
- 1 tablespoon Black pepper (Lada hitam, freshly ground)
- 1 tablespoon Soy sauce (Kicap cair)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 3 cloves Garlic (Bawang putih, minced)
- 1 teaspoon Honey (Madu) - pilihan
- 1/2 teaspoon Chili flakes (Cili kering, optional for spice) - pilihan
- 1 teaspoon Olive oil (Minyak zaitun)
- 2 stalks Spring onion (Daun bawang, sliced for garnish) - pilihan
Arahan
- 1
Prepare chicken by rinsing and patting dry. If using breast, slice into even pieces for quicker roasting.
3 minutes
Cutting chicken evenly ensures uniform cooking.
- 2
Create marinade by mixing black pepper, soy sauce, lemongrass, garlic, honey, chili flakes, and olive oil in a bowl.
4 minutes
Use freshly ground black pepper for maximum aroma.
- 3
Rub marinade thoroughly onto chicken pieces. Add pandan leaf to enhance fragrance.
3 minutes
Let chicken marinate for at least 10 minutes for deeper flavor.
- 4
Preheat oven to 200°C. Place marinated chicken on a baking tray lined with parchment paper.
2 minutes
Lining tray prevents sticking and makes cleaning easier.
Kenapa hidangan ini sihat
Choosing this Malaysian Black Pepper Roast Chicken means enjoying robust flavors while supporting heart health and weight management. The recipe uses lean protein, fresh herbs, and minimal sugar, making it a smart choice for calorie counters. It avoids heavy sauces and fried elements, keeping the meal light yet satisfying. Ideal for those seeking nutritious meals without sacrificing taste.
This Black Pepper Roast Chicken recipe is low in saturated fat and calories, thanks to the use of skinless chicken breast and minimal oil. It offers high-quality protein for muscle repair, vitamin B6 for metabolism, and antioxidants from black pepper and garlic. Lemongrass and pandan add flavor without extra calories, while spring onion provides vitamin K and fiber. The dish is gluten-free if using gluten-free soy sauce, and contains no dairy, making it suitable for most diets.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use freshly ground black pepper for authenticity.
- 💡Tip 3: Serve with local greens like kangkung or cucumber for extra nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in oven or microwave; avoid overcooking to keep meat tender.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
