Black Pepper Chicken Stir Fry
Makan Tengah Hari • Malaysia
How to Make Black Pepper Chicken Stir Fry (Traditional & Healthy Version)
Black Pepper Chicken Stir Fry, or 'Ayam Goreng Lada Hitam', is a beloved Malaysian lunch dish that showcases the rich multicultural influences of local cuisine. Featuring a medley of freshly ground black pepper, aromatics like bawang putih (garlic) and halia (ginger), and vibrant local vegetables such as capsicum and carrot, this stir fry is both hearty and health-conscious. The dish is often enjoyed in Malaysian Chinese and Mamak eateries, reflecting the harmonious blend of culinary traditions found throughout Malaysia. The hallmark of this stir fry is its bold, peppery flavor balanced by a light, savory sauce, making it a satisfying yet guilt-free meal option. Using lean chicken breast, minimal oil, and plenty of fiber-rich vegetables, this recipe caters to modern health needs without compromising authentic taste. The addition of local ingredients like daun bawang (spring onion) and optional cili merah (red chili) injects color and nutrition, while the use of kicap cair (light soy sauce) keeps sodium levels in check. Quick to prepare and packed with flavor, Black Pepper Chicken Stir Fry is a go-to lunch for anyone seeking a taste of Malaysia’s vibrant food heritage in a lighter form.
Bahan-bahan(untuk 1 plate with rice or whole-grain option)
- 200g Chicken breast (diced, ayam tanpa kulit)
- 2 tsp Black pepper (freshly ground, lada hitam)
- 3 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, julienned)
- 1/2 Red capsicum (sliced, lada benggala merah)
- 1 small Carrot (julienned, lobak merah)
- 2 stalks Spring onion (daun bawang, cut into 2-inch pieces)
- 1 tbsp Light soy sauce (kicap cair)
- 1 tbsp Oyster sauce (sos tiram, vegetarian oyster sauce for vegetarian)
- 1 tsp Cornstarch (mixed with 2 tbsp water)
- 1 tbsp Cooking oil (can use minyak jagung or minyak kanola)
- 1 Red chili (cili merah, sliced, optional for extra heat) - pilihan
Arahan
- 1
Marinate the diced chicken breast with half the black pepper, 1/2 tbsp light soy sauce, and a pinch of cornstarch. Set aside for at least 10 minutes to infuse flavor.
10 minutes
Marinating helps tenderize the chicken and locks in flavor.
- 2
Heat oil in a wok over medium-high flame. Add garlic and ginger, stir-frying until aromatic but not browned.
2 minutes
Keep the aromatics moving to prevent burning.
- 3
Add marinated chicken to the wok. Stir-fry quickly until chicken turns white and is nearly cooked through.
4 minutes
Use high heat for a classic stir-fry texture.
- 4
Toss in carrot, capsicum, and optional red chili. Stir-fry for another 2-3 minutes until vegetables are just tender yet crisp.
3 minutes
Do not overcook veggies to retain crunch and nutrients.
Kenapa hidangan ini sihat
This stir fry is a healthy choice because it incorporates lean protein, minimal oil, and a variety of fiber-rich vegetables. The use of fresh local aromatics like garlic and ginger not only enhances the taste but also offers anti-inflammatory and immune-boosting properties. With balanced macronutrients and the option to serve with whole grains, this dish supports satiety and stable energy levels, making it ideal for anyone seeking nutritious Malaysian lunch options.
This Black Pepper Chicken Stir Fry is high in lean protein and low in saturated fat, thanks to the use of skinless chicken breast. Packed with colorful vegetables like carrots and capsicum, it offers a substantial dose of vitamins A and C, antioxidants, and dietary fiber. Minimal oil and the use of light soy sauce keep calories and sodium in check, making it suitable for weight watchers and those monitoring heart health. The dish is naturally gluten-free if gluten-free soy sauce is used, and can be adapted to suit vegetarian diets by substituting chicken with firm tofu.
Petua
- 💡Tip 1: Always use freshly ground black pepper for maximum aroma.
- 💡Tip 2: Slice vegetables evenly for quick, uniform cooking.
- 💡Tip 3: Prep all ingredients before cooking, as stir-frying is a fast process.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if needed to refresh the sauce.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
