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Black Pepper Chicken Breast with Rice
Makan Tengah Hari • Malaysia
How to Make Black Pepper Chicken Breast with Rice (Traditional & Healthy Version)
Black Pepper Chicken Breast with Rice is a beloved Malaysian lunch dish that showcases the rich multicultural heritage of Malaysia. The aromatic black pepper sauce, known locally as 'sos lada hitam', is infused with local flavors like lemongrass and coriander, creating a harmonious blend of spicy, savory, and aromatic notes. Traditionally enjoyed in homes and local eateries across Malaysia, this dish is celebrated for its balance of lean protein, fluffy rice, and a punchy yet light sauce. In Malaysia, chicken is a staple protein, and using chicken breast makes this version lower in fat and higher in protein—perfect for health-conscious eaters. The dish is often served with a simple side of steamed vegetables and fragrant 'beras wangi' (jasmine rice), making it a complete meal suitable for busy lunch hours. Local ingredients such as fresh ground black pepper, garlic, and spring onions bring depth and a truly Malaysian character to the plate. Whether you’re seeking a nourishing lunch or looking to enjoy a Malaysian classic with a healthy twist, Black Pepper Chicken Breast with Rice is an excellent choice. It’s quick to prepare, bursting with flavor, and represents the essence of Malaysian comfort food—delicious, wholesome, and always satisfying.
Bahan-bahan(untuk 1 plate (1 chicken breast, 1 cup rice, sauce, and vegetables))
- 2 pieces (about 300g) Chicken breast (Ayam dada)
- 1½ tbsp Black pepper (Freshly ground, lada hitam)
- 2 tbsp Low-sodium soy sauce (Kicap masin rendah garam)
- 3 cloves Garlic (Cincang halus)
- 1 medium Onion (Diced, bawang besar)
- 1 stalk Lemongrass (Serai, crushed)
- 1 tbsp Olive oil (Minyak zaitun)
- 2 cups cooked Jasmine rice (Beras wangi)
- 2 stalks Spring onion (Daun bawang, sliced)
- ½ cup Red bell pepper (Diced, optional for color) - pilihan
- ¼ cup Water (For sauce)
Arahan
- 1
Rinse and pat dry the chicken breasts. Cut into bite-sized strips for quicker cooking.
3 minutes
Cutting chicken thinly ensures even cooking and tender texture.
- 2
Marinate the chicken with half the black pepper, half the soy sauce, and a pinch of salt for 10 minutes.
10 minutes
A short marinade infuses flavor without extra calories.
- 3
Heat olive oil in a non-stick pan over medium heat. Sauté garlic, onion, and lemongrass until fragrant.
3 minutes
Crushing lemongrass releases maximum aroma.
- 4
Add marinated chicken and stir-fry until the meat turns white and is almost cooked through.
5 minutes
Stir frequently to prevent sticking and retain moisture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken breast, is stir-fried with only a little minyak zaitun (olive oil), and incorporates plenty of natural herbs and spices for flavor without excess fat or sugar. The ingredients are minimally processed, supporting a balanced diet. Serving with steamed jasmine rice and fresh vegetables ensures you get a mix of protein, complex carbs, and vitamins, making it ideal for weight management and overall wellness.
This Black Pepper Chicken Breast with Rice dish is high in lean protein, thanks to the use of ayam dada (chicken breast), and low in saturated fat due to minimal oil and no santan (coconut milk). Jasmine rice provides complex carbohydrates for sustained energy, while the fresh aromatics—lemongrass, garlic, and spring onion—add antioxidants, vitamins A and C, and minerals. The use of low-sodium soy sauce helps keep sodium levels in check, making it suitable for heart health. The inclusion of optional red bell pepper boosts vitamin C and fiber content.
Petua
- 💡Toast black peppercorns before grinding for a more robust flavor.
- 💡Use a non-stick pan to minimize oil usage without sticking.
- 💡Add a few pandan leaves to your rice pot for extra fragrance.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave to prevent chicken from drying out.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
