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Biskut Hup Seng
Makan Tengah Hari • Malaysia
How to Make Biskut Hup Seng (Traditional & Healthy Version)
Biskut Hup Seng is a beloved Malaysian biscuit, commonly enjoyed as a light snack or paired with kopi panas (hot coffee) during lunch breaks or tea time. Rooted deeply in Malaysian multicultural cuisine, the biscuit is cherished by locals of all backgrounds for its crisp texture and subtle sweetness. Traditionally, Biskut Hup Seng is made with simple pantry staples, reflecting the resourcefulness and communal spirit of Malaysian households. The biscuits are often served during gatherings, festive occasions, or as a staple in lunchboxes, making them an integral part of Malaysia’s food culture. This healthy, homemade version of Biskut Hup Seng uses whole wheat flour, minimal sugar, and incorporates local ingredients like pandan for fragrance, ensuring a nutritious snack without compromising on authenticity. Its delicate, buttery crunch and aromatic notes make it appealing to everyone, especially vegetarians seeking a wholesome treat. Whether you’re enjoying it at home or sharing with friends, Biskut Hup Seng brings the warmth and nostalgia of Malaysian tradition to the table.
Bahan-bahan(untuk 4-5 biscuits per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1/4 cup Unsalted butter (Mentega)
- 2 tbsp Brown sugar (Gula perang)
- 1/2 tsp Baking powder (Serbuk penaik)
- 1/4 tsp Salt (Garam)
- 1 tsp Pandan extract (Ekstrak daun pandan) - pilihan
- 2 tbsp Low-fat milk (Susu rendah lemak)
- 1 Egg (Telur)
- 1 tbsp Sunflower seeds (Biji bunga matahari) - pilihan
- 1/2 tsp Lemongrass powder (Serbuk serai) - pilihan
Arahan
- 1
Preheat oven to 180°C. Line a baking tray with baking paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a mixing bowl, combine whole wheat flour, baking powder, salt, and lemongrass powder.
3 minutes
Sift dry ingredients for lighter biscuits.
- 3
Beat butter and brown sugar until creamy. Add egg and pandan extract, mixing well.
5 minutes
Use room temperature butter for smoother blending.
- 4
Gradually combine the dry ingredients with the wet mixture. Add milk and mix into a soft dough.
4 minutes
Do not overmix to avoid tough biscuits.
Kenapa hidangan ini sihat
By swapping refined flour for whole wheat and reducing sugar, this version of Biskut Hup Seng is healthier and suitable for calorie-conscious individuals. The addition of local superfoods like pandan and lemongrass not only enhances flavor but also increases antioxidant content. This recipe keeps saturated fat low while maintaining taste and texture, making it an excellent choice for vegetarians and those seeking wholesome lunch snacks.
This Biskut Hup Seng recipe uses whole wheat flour, which is rich in dietary fiber and supports digestive health. The inclusion of sunflower seeds provides healthy fats and vitamin E, while pandan and lemongrass add antioxidants. Using low-fat milk and minimal sugar makes the biscuits lower in calories and saturated fat, ideal for those monitoring their intake. The egg provides protein, and the overall macro balance ensures sustained energy. Enjoy these biscuits as part of a balanced lunch for a nourishing boost.
Petua
- 💡Tip 1: Use pandan extract for authentic aroma.
- 💡Tip 2: Chill the dough before rolling for easier handling.
- 💡Tip 3: Bake in batches to avoid overcrowding the tray.
Penyimpanan & hidangan
Store cooled biscuits in an airtight container for up to 7 days. Keep in a cool, dry place to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
