How to Make Bihun with Chicken and Vegetables (Traditional & Healthy Version)
Bihun with Chicken and Vegetables is a beloved Malaysian lunch dish that brings together the multicultural flavours of Malaysia. Bihun, or rice vermicelli, is a staple in many Malaysian homes, offering a light yet satisfying base for stir-fried dishes. The addition of ayam (chicken) and vibrant local sayur (vegetables) like sawi (mustard greens) and carrots not only boosts nutrition but also adds colour and texture. This dish is often enjoyed at midday, making it a popular lunch choice in both urban and rural settings. Rooted in Malaysia’s multicultural cuisine, Bihun with Chicken and Vegetables reflects influences from Malay, Chinese, and Indian communities. Aromatics such as bawang putih (garlic), halia (ginger), and serai (lemongrass) create a fragrant base, while fresh pandan leaves lend a subtle sweet note. This recipe is crafted for health-conscious eaters, using lean chicken breast, minimal oil, and plenty of fibre-rich vegetables. The taste is balanced – savoury, slightly sweet from the vegetables, and aromatic from Malaysian herbs – making it both comforting and nourishing. If you’re seeking a healthy lunch option that’s authentically Malaysian, this recipe is a perfect choice.
Bahan
Arahan langkah demi langkah
Step 1 · Soak bihun in room temperature water for 10 minutes until softened
Soak bihun in room temperature water for 10 minutes until softened. Drain and set aside.
Step 2 · Heat oil in a wok
Heat oil in a wok. Add minced garlic, grated ginger, and bruised lemongrass. Stir-fry until aromatic.
Step 3 · Add diced chicken breast
Add diced chicken breast. Stir-fry until the chicken turns white and is almost cooked.
Step 4 · Add carrot and sawi
Add carrot and sawi. Stir-fry for another 3 minutes until vegetables are tender-crisp.
Step 5 · Add soaked bihun to the wok
Add soaked bihun to the wok. Pour in soy sauce and black pepper. Add pandan leaf if using. Toss everything well.
Step 6 · Remove the pandan leaf
Remove the pandan leaf. Taste and adjust seasoning if needed. Garnish with spring onion before serving.
Mengapa resipi ini sihat
This dish prioritizes fresh ingredients, lean protein, and plenty of vegetables, making it a great choice for calorie-conscious individuals. Using chicken breast reduces fat content, while the high fibre vegetables promote satiety and digestive health. Minimal oil is used for stir-frying, keeping the calorie count low. It’s filling without being heavy, perfect for a balanced Malaysian meal that supports weight management and overall health.
Nota tentang tradisi
Bihun dishes are commonly enjoyed across Malaysia, especially in urban centres like Kuala Lumpur and Penang. This recipe is a staple in Malaysian households, often served during lunch or family gatherings. It reflects the multicultural heritage of Malaysia, blending Malay, Chinese, and Indian influences. Bihun stir-fries are popular during festive occasions and are also featured at community events for their ease of preparation and crowd-pleasing flavours.