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Bihun Ayam dan Sayur
Makan Tengah Hari • Malaysia
How to Make Bihun with Chicken and Vegetables (Traditional & Healthy Version)
Bihun with Chicken and Vegetables is a beloved Malaysian lunch dish that brings together the multicultural flavours of Malaysia. Bihun, or rice vermicelli, is a staple in many Malaysian homes, offering a light yet satisfying base for stir-fried dishes. The addition of ayam (chicken) and vibrant local sayur (vegetables) like sawi (mustard greens) and carrots not only boosts nutrition but also adds colour and texture. This dish is often enjoyed at midday, making it a popular lunch choice in both urban and rural settings. Rooted in Malaysia’s multicultural cuisine, Bihun with Chicken and Vegetables reflects influences from Malay, Chinese, and Indian communities. Aromatics such as bawang putih (garlic), halia (ginger), and serai (lemongrass) create a fragrant base, while fresh pandan leaves lend a subtle sweet note. This recipe is crafted for health-conscious eaters, using lean chicken breast, minimal oil, and plenty of fibre-rich vegetables. The taste is balanced – savoury, slightly sweet from the vegetables, and aromatic from Malaysian herbs – making it both comforting and nourishing. If you’re seeking a healthy lunch option that’s authentically Malaysian, this recipe is a perfect choice.
Bahan-bahan(untuk 1 generous bowl per person)
- 100g Bihun (rice vermicelli) (soaked in water for 10 minutes)
- 150g Chicken breast (diced, ayam)
- 1 medium Carrot (julienned)
- 1 cup Sawi (mustard greens) (chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (grated)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Pandan leaf (tied into a knot) - pilihan
- 2 tbsp Light soy sauce (reduced sodium)
- 1/4 tsp Black pepper (freshly ground)
- 1 tbsp Cooking oil (can use canola or sunflower)
- 2 stalks Spring onion (chopped for garnish) - pilihan
Arahan
- 1
Soak bihun in room temperature water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to prevent mushy texture.
- 2
Heat oil in a wok. Add minced garlic, grated ginger, and bruised lemongrass. Stir-fry until aromatic.
3 minutes
Keep heat medium to avoid burning aromatics.
- 3
Add diced chicken breast. Stir-fry until the chicken turns white and is almost cooked.
5 minutes
Use lean chicken breast for lower fat content.
- 4
Add carrot and sawi. Stir-fry for another 3 minutes until vegetables are tender-crisp.
3 minutes
Do not overcook vegetables to retain nutrients.
Kenapa hidangan ini sihat
This dish prioritizes fresh ingredients, lean protein, and plenty of vegetables, making it a great choice for calorie-conscious individuals. Using chicken breast reduces fat content, while the high fibre vegetables promote satiety and digestive health. Minimal oil is used for stir-frying, keeping the calorie count low. It’s filling without being heavy, perfect for a balanced Malaysian meal that supports weight management and overall health.
This Bihun with Chicken and Vegetables recipe is packed with lean protein from ayam, complex carbohydrates from rice vermicelli, and fibre from sawi and carrots. The use of minimal oil and reduced sodium soy sauce ensures lower saturated fat and sodium levels. Lemongrass, ginger, and garlic provide antioxidants and anti-inflammatory properties, supporting overall wellness. The dish is rich in vitamin A, C, and B-group vitamins, as well as minerals like potassium and iron, making it nutritious for all ages.
Petua
- 💡Tip 1: Use freshly soaked bihun for the best texture.
- 💡Tip 2: Add more local greens like bayam (spinach) for added nutrients.
- 💡Tip 3: For extra aroma, add a dash of toasted sesame oil before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a wok or microwave. Avoid freezing as bihun can lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
