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Bihun Sup with Prawns
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Prawns (Traditional & Healthy Version)
Bihun Sup with Prawns is a beloved Malaysian noodle soup that showcases the country’s vibrant multicultural cuisine. This comforting dish combines delicate rice vermicelli (bihun) with a fragrant, clear prawn broth, infused with local herbs like serai (lemongrass) and daun sup (Chinese celery). Popular across Malaysia’s hawker stalls and home kitchens, Bihun Sup is known for its light yet flavorful taste, perfect for those seeking a nourishing meal. The use of fresh udang (prawns) brings a natural sweetness to the soup, complemented by aromatic spices and fresh vegetables. Traditionally enjoyed for lunch or a hearty breakfast, this dish reflects the Malaysian way of turning simple ingredients into a bowl of warmth and comfort. Whether you’re watching your calories or seeking a protein-rich meal, this healthy version of Bihun Sup with Prawns is designed to satisfy your cravings without guilt, using authentic local ingredients and a health-conscious approach.
Bahan-bahan(untuk 1 large bowl per person)
- 100g Rice vermicelli (bihun)
- 150g Fresh prawns (udang), peeled & deveined
- 2 cloves Garlic, minced (bawang putih)
- 2 Shallots, sliced (bawang merah)
- 1 stalk Serai (lemongrass), bruised
- 2 cm Ginger, sliced (halia)
- 2 tbsp Daun sup (Chinese celery), chopped
- 1 small Carrot, julienned (lobak merah) - pilihan
- 1 tbsp Soy sauce (low sodium) (kicap masin)
- 1/2 tsp White pepper (lada putih)
- to taste Salt (garam)
- 800 ml Water
- 2 tbsp Fried shallots (optional garnish) - pilihan
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Soak the rice vermicelli (bihun) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak bihun to prevent it from becoming mushy.
- 2
In a medium pot, heat a teaspoon of oil. Sauté garlic, shallots, ginger, and lemongrass (serai) until fragrant.
3 minutes
Use minimal oil for a lighter soup.
- 3
Add water and bring to a boil. Add prawn shells (if any) for extra flavor, then simmer for 5 minutes. Remove the shells.
7 minutes
Using prawn shells intensifies the broth’s umami.
- 4
Add the peeled prawns and carrots. Season with soy sauce, white pepper, and salt. Simmer until prawns turn pink and vegetables are tender.
5 minutes
Do not overcook prawns to keep them juicy.
Kenapa hidangan ini sihat
This Malaysian noodle soup is a wholesome choice thanks to its lean protein, minimal oil usage, and abundance of fresh herbs and vegetables. By omitting deep-fried toppings and using low-sodium soy sauce, this recipe supports heart health and weight management. The light broth keeps you hydrated and satisfied without excessive calories, making it ideal for those tracking their nutrition.
Bihun Sup with Prawns is naturally low in fat and provides a lean source of protein from fresh prawns. The use of rice vermicelli ensures it is gluten-free and easily digestible. This dish is rich in vitamins and minerals such as vitamin A from carrots and antioxidants from herbs like daun sup. The clear soup base helps keep the calorie count low, while the addition of lemongrass and ginger offers anti-inflammatory benefits.
Petua
- 💡Tip 1: Use fresh prawns with shells for a naturally sweet, aromatic broth.
- 💡Tip 2: Add a few pandan leaves when simmering for an extra layer of fragrance.
- 💡Tip 3: Garnish generously with fresh herbs for a burst of flavor and nutrition.
Penyimpanan & hidangan
Store broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and blanch bihun in hot water before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 265.0 kcal |
