How to Make Bihun Sup with Mixed Seafood (Traditional & Healthy Version)
Bihun Sup with Mixed Seafood is a beloved Malaysian noodle soup that highlights the country’s rich multicultural heritage. The dish features delicate rice vermicelli (bihun) immersed in a clear, aromatic broth infused with local ingredients such as serai (lemongrass), daun pandan (pandan leaves), and a medley of fresh seafood. This version is health-conscious and vegetarian-friendly, showcasing the vibrant flavors of the sea while keeping fats and calories in check. Traditionally enjoyed across Malaysia, Bihun Sup is a staple for lunch, especially in coastal regions where fresh seafood is abundant. The soup is savory yet light, with a clear broth that allows the sweetness of the seafood to shine. It’s a nutritious, satisfying meal that’s perfect for those seeking a balance of taste, tradition, and health. With fresh lime, herbs, and a gentle kick from local spices, this dish is an inviting choice for anyone wanting to experience authentic Malaysian flavors in a wholesome way.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients
Prepare all ingredients. Soak rice vermicelli in warm water for 10 minutes until soft, then drain. Clean and cut seafood as needed.
Step 2 · In a large pot
In a large pot, heat a splash of water or a little oil. Sauté minced garlic and sliced ginger until fragrant.
Step 3 · Add lemongrass
Add lemongrass, pandan leaf, and vegetable stock to the pot. Bring to a boil, then simmer for 10 minutes to infuse flavors.
Step 4 · Add carrot and bok choy
Add carrot and bok choy. Simmer for 2-3 minutes until vegetables are slightly tender.
Step 5 · Add mixed seafood and cook until just done (prawns turn pink
Add mixed seafood and cook until just done (prawns turn pink, squid turns opaque). Season with white pepper and soy sauce if using.
Step 6 · Meanwhile
Meanwhile, blanch soaked bihun in hot water for 1 minute, then divide into serving bowls.
Step 7 · Ladle hot soup and seafood over bihun
Ladle hot soup and seafood over bihun. Garnish with coriander leaves, fried shallots, and lime wedges.
Mengapa resipi ini sihat
This Malaysian seafood noodle soup is a healthy lunch option due to its clear, low-fat broth and abundance of lean protein from mixed seafood. With generous portions of vegetables and aromatic herbs, it provides a balanced meal that supports energy, satiety, and overall well-being. Using vegetable stock and minimal oil keeps calories in check.
Nota tentang tradisi
Bihun Sup is a comforting favorite in Malaysia, especially in northern states like Kedah and Penang, where seafood is abundant. It’s a dish often enjoyed at family gatherings and local food stalls (warung) during lunchtime. Its light, clear broth and simple preparation make it a go-to meal during festive periods or as a nourishing break-fast dish during Ramadan.