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Bihun Sup with Mixed Seafood
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Mixed Seafood (Traditional & Healthy Version)
Bihun Sup with Mixed Seafood is a beloved Malaysian noodle soup that highlights the country’s rich multicultural heritage. The dish features delicate rice vermicelli (bihun) immersed in a clear, aromatic broth infused with local ingredients such as serai (lemongrass), daun pandan (pandan leaves), and a medley of fresh seafood. This version is health-conscious and vegetarian-friendly, showcasing the vibrant flavors of the sea while keeping fats and calories in check. Traditionally enjoyed across Malaysia, Bihun Sup is a staple for lunch, especially in coastal regions where fresh seafood is abundant. The soup is savory yet light, with a clear broth that allows the sweetness of the seafood to shine. It’s a nutritious, satisfying meal that’s perfect for those seeking a balance of taste, tradition, and health. With fresh lime, herbs, and a gentle kick from local spices, this dish is an inviting choice for anyone wanting to experience authentic Malaysian flavors in a wholesome way.
Bahan-bahan(untuk 1 large bowl (suitable for Malaysian lunch))
- 120g Rice vermicelli (bihun) (soaked in water)
- 200g Mixed seafood (prawns, squid, clams) (fresh, cleaned)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 2 cloves Garlic (minced)
- 1 inch Ginger (sliced)
- 1 small Carrot (julienned)
- 1 cup Baby bok choy (chopped)
- 1 liter Vegetable stock (low sodium)
- 1 tbsp Light soy sauce (optional for extra flavor) - pilihan
- 1/4 tsp White pepper
- 1 Lime (cut into wedges, for serving)
- 2 tbsp Coriander leaves (fresh, chopped)
- 2 tbsp Fried shallots (for garnish) - pilihan
Arahan
- 1
Prepare all ingredients. Soak rice vermicelli in warm water for 10 minutes until soft, then drain. Clean and cut seafood as needed.
10 minutes
Use the freshest seafood for the sweetest broth.
- 2
In a large pot, heat a splash of water or a little oil. Sauté minced garlic and sliced ginger until fragrant.
3 minutes
Avoid browning the aromatics to keep the broth clear.
- 3
Add lemongrass, pandan leaf, and vegetable stock to the pot. Bring to a boil, then simmer for 10 minutes to infuse flavors.
10 minutes
Remove pandan leaf after simmering to prevent bitterness.
- 4
Add carrot and bok choy. Simmer for 2-3 minutes until vegetables are slightly tender.
3 minutes
Add leafy greens last to retain nutrients.
Kenapa hidangan ini sihat
This Malaysian seafood noodle soup is a healthy lunch option due to its clear, low-fat broth and abundance of lean protein from mixed seafood. With generous portions of vegetables and aromatic herbs, it provides a balanced meal that supports energy, satiety, and overall well-being. Using vegetable stock and minimal oil keeps calories in check.
Bihun Sup with Mixed Seafood is rich in protein from seafood, which provides essential amino acids, omega-3 fatty acids, and minerals such as zinc and selenium. The clear broth is low in saturated fat, while vegetables add fiber, vitamins A and C, and antioxidants. Rice vermicelli is naturally gluten-free, making this dish suitable for various dietary needs.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most aromatic broth.
- 💡Tip 2: Avoid overcooking seafood to keep it tender and juicy.
- 💡Tip 3: Add a squeeze of fresh lime just before serving to enhance flavors.
Penyimpanan & hidangan
Store soup and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently before serving and blanch bihun briefly to refresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
