Bihun Sup with Lamb
Makan Tengah Hari • Malaysia
How to Make Bihun Sup with Lamb (Traditional & Healthy Version)
Bihun Sup with Lamb is a beloved Malaysian noodle soup, cherished for its aromatic broth and tender lamb. Rooted in Malaysia’s multicultural culinary landscape, this dish fuses the flavors of Malay, Indian, and Chinese kitchens, reflecting the nation’s rich heritage. The clear, spiced broth is infused with local ingredients like serai (lemongrass), daun pandan, and a medley of warming spices, enveloping delicate bihun (rice vermicelli) and succulent lamb slices. Traditionally served at lunch stalls and family gatherings, Bihun Sup is both comforting and nourishing, perfect for Malaysia’s tropical climate. This healthy adaptation uses lean lamb cuts, minimal oil, and plenty of fresh herbs, making it suitable for modern, health-conscious lifestyles. The soup’s bold yet balanced flavors make it a favorite among all age groups, and its versatility allows easy adaptation for dietary needs. Enjoy a bowl of Bihun Sup with Lamb as a wholesome, protein-rich Malaysian lunch that celebrates local ingredients and culinary traditions.
Bahan-bahan(untuk 1 hearty Malaysian lunch serving)
- 200g Lean lamb shoulder (Kambing, trimmed of excess fat)
- 100g Rice vermicelli (Bihun)
- 1 small Yellow onion (Bawang besar, sliced)
- 3 Garlic cloves (Bawang putih, minced)
- 2 cm piece Ginger (Halia, sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 1 Pandan leaf (Daun pandan, knotted)
- 1 Star anise
- 1 small Cinnamon stick (Kulit kayu manis)
- 800ml Low-sodium chicken stock (Homemade or store-bought)
- 1 small Carrot (Julienned) - pilihan
- 2 stalks Spring onion (Daun bawang, chopped)
- A handful Coriander leaves (Daun ketumbar) - pilihan
- 1/2 tsp Ground white pepper
- To taste Salt
- 1 tsp Cooking oil (Can use canola or sunflower oil)
- To serve Lime wedges (Optional for garnish) - pilihan
Arahan
- 1
Soak bihun (rice vermicelli) in warm water for 10 minutes until soft. Drain and set aside.
10 minutes
Do not over-soak bihun to maintain a springy texture.
- 2
Heat oil in a large pot. Sauté onions, garlic, and ginger until fragrant.
3 minutes
Use minimal oil and keep stirring to avoid burning.
- 3
Add lamb pieces. Sear until all sides are lightly browned.
3 minutes
Trim visible fat from lamb for a leaner soup.
- 4
Add lemongrass, pandan leaf, star anise, and cinnamon stick. Stir for 1 minute to release aromas.
1 minute
Lightly bruise serai (lemongrass) for maximum flavor extraction.
Kenapa hidangan ini sihat
This Bihun Sup with Lamb recipe is a healthy choice because it uses lean cuts of lamb, plenty of fresh vegetables, aromatic spices, and very little oil. The clear broth is low in calories and fat, while rice vermicelli provides sustained energy. Rich in protein, vitamins, and minerals, this dish is suitable for weight management, muscle recovery, and overall wellness. Its high-protein and low-fat profile make it an excellent option for those seeking a nutritious Malaysian lunch.
Bihun Sup with Lamb delivers a balance of lean protein, complex carbohydrates, and essential vitamins. Lamb provides high-quality protein and iron, supporting muscle health and energy. The use of rice vermicelli keeps the dish gluten-free, while carrots and fresh herbs add antioxidants, vitamin A, and C. Malaysian spices like ginger and lemongrass offer anti-inflammatory benefits, and using minimal oil reduces saturated fat content. This wholesome soup is light yet filling, ideal for a balanced diet.
Petua
- 💡Tip 1: Always trim visible fat from lamb for a clearer, healthier soup.
- 💡Tip 2: Use homemade chicken stock for a richer and more authentic flavor.
- 💡Tip 3: Add a dash of freshly ground white pepper just before serving for extra aroma.
Penyimpanan & hidangan
Store broth and cooked lamb separately from bihun in airtight containers in the refrigerator for up to 2 days. Reheat broth until boiling before assembling. Blanch bihun just before serving to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 390.0 kcal |
