📸 Image coming soon for Bihun Sup Seafood
Bihun Sup Seafood
Makan Tengah Hari • Malaysia
How to Make Bihun Sup Seafood (Traditional & Healthy Version)
Bihun Sup Seafood is a beloved Malaysian noodle soup, known for its fragrant broth and delicate rice vermicelli (bihun). Rooted in the multicultural heritage of Malaysia, this dish reflects local flavors with fresh seafood, herbs like daun ketumbar (coriander leaves), and aromatics such as serai (lemongrass) and daun pandan. The soup is light yet deeply satisfying, making it a popular lunch choice across the country—from bustling food stalls in Penang to family kitchens in Johor. The clear broth, infused with local spices and seafood, offers a taste of Malaysia’s coastal bounty and is often enjoyed during festive gatherings or as a nourishing meal after a busy morning. Its versatility and health-conscious ingredients make it suitable for those seeking a wholesome Malaysian meal that doesn’t compromise on authenticity or flavor. Bihun Sup Seafood is especially ideal for calorie-conscious eaters, as the recipe features lean proteins and minimal saturated fat, highlighting Malaysia’s tradition of balancing taste and nutrition.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Bihun (rice vermicelli) (soaked in warm water)
- 150g Mixed seafood (prawns, squid) (fresh, cleaned)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (tied into a knot) - pilihan
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 small Red onion (sliced)
- 2 cloves Garlic (minced)
- 1/2 Carrot (julienned) - pilihan
- 1 stick Celery (sliced) - pilihan
- 600ml Vegetable stock (low sodium)
- 1/2 tsp White pepper
- 1 tbsp Soy sauce (low sodium)
- 1 Lime (cut into wedges) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Avoid oversoaking to prevent mushy noodles.
- 2
Heat a pot and sauté sliced onion and minced garlic until fragrant.
3 minutes
Use minimal oil or opt for a spray to reduce calories.
- 3
Add serai, daun pandan, carrot, and celery. Stir for a minute to release aromas.
2 minutes
Bruising lemongrass helps it release more flavor.
- 4
Pour in vegetable stock. Bring to a gentle boil and simmer for 10 minutes.
10 minutes
Simmer gently to preserve nutrients and flavors.
Kenapa hidangan ini sihat
This Malaysian Bihun Sup Seafood recipe is a healthy choice because it uses fresh, minimally processed ingredients and avoids heavy oils or coconut milk (santan). The broth is packed with flavor from local aromatics rather than salt or fat. Lean seafood, loads of vegetables, and rice vermicelli make it a balanced meal suitable for lunch. Its low calorie content and nutrient density support a healthy lifestyle, making it ideal for weight management and heart health.
Bihun Sup Seafood is rich in lean protein from seafood and provides complex carbohydrates from rice vermicelli. The use of herbs like coriander and lemongrass adds antioxidants and vitamins A and C. Carrots and celery contribute dietary fiber, supporting digestive health. The clear broth is low in saturated fat, and the use of low sodium soy sauce helps manage sodium intake. This meal is naturally gluten-free if soy sauce used is gluten-free, and contains essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh seafood from local markets for best flavor.
- 💡Tip 2: Prepare all aromatics ahead for a smooth cooking process.
- 💡Tip 3: Add lime just before serving to preserve its fresh zest.
Penyimpanan & hidangan
Store leftover soup and bihun separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and soak bihun in hot water before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
