Bihun Sup Ayam
Makan Tengah Hari • Malaysia
How to Make Bihun Sup Ayam (Traditional & Healthy Version)
Bihun Sup Ayam is a beloved Malaysian noodle soup, renowned for its comforting flavors and aromatic broth. Traditionally enjoyed across the country, this dish combines silky rice vermicelli (bihun) with a clear, fragrant chicken-free vegetable broth, making it perfect for vegetarians seeking an authentic Malaysian experience. Local ingredients like daun sup (Malaysian celery leaves), bawang goreng (crispy fried shallots), and aromatic roots such as lengkuas (galangal), serai (lemongrass), and daun pandan are the hallmarks of this soup’s complex yet refreshing flavor profile. Rooted in Malaysia’s multicultural culinary heritage, Bihun Sup Ayam is a staple in homes and warungs (local eateries) from Perlis to Johor. It’s especially popular for lunch, offering a light yet satisfying meal that brings together Chinese-style vermicelli, Malay herbal broths, and the Indian penchant for warming spices. This vegetarian version maintains the spirit of the original, providing a guilt-free, nutritious option without sacrificing taste. The clear broth, layered with fresh herbs and spices, is both nourishing and easy on the stomach, making it suitable for all ages and dietary preferences.
Bahan-bahan(untuk 1 large bowl per person)
- 120g Rice vermicelli (bihun) (soaked in water for 10 minutes)
- 1 liter Vegetable stock (preferably homemade)
- 100g Tofu (firm) (cubed, as protein substitute)
- 1 medium Carrot (sliced)
- 2 stalks Daun sup (Malaysian celery) (chopped, plus extra for garnish)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied in a knot)
- 3 cloves Bawang putih (garlic) (crushed)
- 2 Bawang merah (shallot) (sliced)
- 2cm Lengkuas (galangal) (sliced)
- 1/2 tsp White pepper powder
- to taste Salt
- 2 tbsp Bawang goreng (fried shallots) (for garnish) - pilihan
Arahan
- 1
Soak bihun (rice vermicelli) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
Prepare the broth: In a pot, heat a little oil and sauté bawang putih (garlic), bawang merah (shallots), lengkuas (galangal), and serai (lemongrass) until fragrant.
5 minutes
Sauté on medium-low heat for best aroma.
- 3
Add vegetable stock, daun pandan, carrot, and salt. Bring to a gentle boil, then simmer for 10 minutes to allow flavors to infuse.
10 minutes
Cover partially to retain flavors.
- 4
Add cubed tofu and white pepper powder to the broth. Simmer for another 5 minutes.
5 minutes
Tofu absorbs broth flavors when simmered gently.
Kenapa hidangan ini sihat
Choosing a vegetarian Bihun Sup Ayam reduces saturated fat and cholesterol compared to the traditional chicken-based version. The use of fresh local vegetables, tofu, and aromatic herbs ensures a nutrient-dense meal. This recipe is low in calories, suitable for weight management, and naturally gluten-free if you use certified rice noodles, making it ideal for healthy Malaysian cuisine lovers.
This vegetarian Bihun Sup Ayam is rich in dietary fiber, vitamins A and C from carrots and daun sup, and plant-based protein from tofu. The clear broth contains minimal fat and is free from cholesterol, making it heart-friendly. Local herbs like lemongrass and galangal offer antioxidants and aid digestion. Rice vermicelli provides essential carbohydrates for energy without excessive calories, supporting a balanced meal.
Petua
- 💡Tip 1: Use fresh daun sup and bawang goreng for authentic aroma and flavor.
- 💡Tip 2: Simmer broth gently to maintain a clear soup.
- 💡Tip 3: Add a squeeze of limau nipis (lime) for a zesty finish.
Penyimpanan & hidangan
Store broth and bihun separately in airtight containers in the fridge for up to 2 days. Reheat broth to a boil before serving, and blanch bihun briefly before assembling.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
