Sup Bihun
Makan Tengah Hari • Malaysia
How to Make Bihun Soup (Traditional & Healthy Version)
Bihun Soup is a beloved Malaysian noodle soup dish, known for its light yet flavorful broth and delicate rice vermicelli (bihun). Originating from the multicultural culinary traditions of Malaysia, Bihun Soup is commonly enjoyed in Malay, Chinese, and Indian households, with variations reflecting local tastes and ingredients. In this vegetarian version, aromatic herbs like serai (lemongrass) and daun pandan (pandan leaf) infuse the broth with a gentle fragrance, while fresh vegetables and tofu provide nutritious substance. Malaysian cuisine celebrates diversity, and Bihun Soup is a testament to this, blending spices and herbs for a comforting meal that's both satisfying and easy on the palate. Perfect for lunch, especially in the warm tropical climate, this dish is light, hydrating, and easy to digest. Its popularity stems from its simplicity, versatility, and ability to showcase locally sourced produce. Bihun Soup is a great choice for health-conscious eaters, offering wholesome ingredients and a low-fat profile, ideal for those tracking calories or seeking nourishing Malaysian meals.
Bahan-bahan(untuk 1 medium bowl per person)
- 100g Bihun (rice vermicelli) (thin rice noodles)
- 4 cups Vegetable stock (homemade or low sodium)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1 small Carrot (julienned)
- 100g Tauhu (firm tofu) (cubed)
- 2 stalks Daun bawang (spring onion) (chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 Cili merah (red chili) (sliced, optional for garnish) - pilihan
- 1 cup Sawi (mustard greens) (chopped)
- 1 tsp Minyak sayur (vegetable oil) (for sautéing)
- 1/2 tsp Garam (salt) (to taste)
- 1/4 tsp Lada putih (white pepper) (to taste)
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened, then drain.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
Heat minyak sayur in a pot. Sauté bawang putih until fragrant.
2 minutes
Use low heat to prevent burning the garlic.
- 3
Add serai and daun pandan. Pour in vegetable stock and bring to a boil.
3 minutes
Bruise lemongrass for maximum aroma.
- 4
Add carrot, tauhu, and sawi. Simmer until vegetables are tender.
7 minutes
Cut vegetables evenly for consistent cooking.
Kenapa hidangan ini sihat
Bihun Soup is a healthy choice as it uses minimal oil, fresh herbs, and nutrient-dense vegetables. The broth is light, reducing fat intake, and tofu adds lean protein. Using homemade vegetable stock ensures lower sodium levels, and the absence of animal products makes it heart-friendly. This dish supports weight management and provides steady energy without heavy or processed ingredients, ideal for a wholesome Malaysian lunch.
Bihun Soup is naturally low in fat and calories, with rice vermicelli providing easily digestible carbohydrates. The inclusion of tofu boosts plant protein, while vegetables like sawi and carrot supply vitamins A, C, and K, plus minerals such as potassium and iron. Aromatic herbs add antioxidants without extra calories. This vegetarian dish is fiber-rich, helping with satiety and digestive health, making it suitable for calorie tracking and balanced diets.
Petua
- 💡Tip 1: Use homemade vegetable stock for the best flavor and lower sodium.
- 💡Tip 2: Bruise lemongrass and tie pandan leaf for easier removal after cooking.
- 💡Tip 3: Add bihun only at the end to prevent overcooking and sogginess.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently, and add fresh herbs before serving. Avoid freezing as bihun may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
