Bihun Gorenh
Makan Tengah Hari • Malaysia
How to Make Bihun Goreng (Traditional & Healthy Version)
Bihun Goreng, or fried rice vermicelli, is a beloved Malaysian dish enjoyed by all ethnic communities—Malay, Chinese, and Indian. This vegetarian version of Bihun Goreng showcases the vibrant flavors of Malaysia's multicultural cuisine, using local ingredients like taugeh (bean sprouts), daun bawang (spring onions), and a blend of fresh vegetables. The dish is light yet satisfying, making it perfect for lunch or as a wholesome addition to any family meal. The taste of Bihun Goreng is a harmonious balance of savory, sweet, and umami, brought together by the use of kicap manis (sweet soy sauce), cili, and aromatics such as bawang putih (garlic) and bawang merah (shallots). The addition of lemongrass imparts a fragrant citrusy note, while a squeeze of limau nipis (lime) at the end enhances freshness. This dish is a great choice for those looking for a quick, nutritious, and flavor-packed meal that reflects the essence of Malaysian home cooking. It's also naturally low in fat, high in fiber, and can easily be adapted for vegan or high-protein diets.
Bahan-bahan(untuk 1 large plate per person)
- 120g Bihun (rice vermicelli) (soaked in warm water 10 mins)
- 2 cloves Bawang putih (garlic) (finely minced)
- 2 Bawang merah (shallots) (thinly sliced)
- 1 Cili merah (red chili) (sliced, seeds optional) - pilihan
- 1 stalk Lemongrass (white part only, finely sliced)
- 1 tbsp Kicap manis (sweet soy sauce)
- 1 tbsp Soy sauce (low sodium preferred)
- 1 small Carrot (julienned)
- 1 cup Kobis (cabbage) (shredded)
- 1 cup Taugeh (bean sprouts) (rinsed and drained)
- 2 stalks Daun bawang (spring onions) (sliced)
- 1 tbsp Minyak sayur (vegetable oil)
- 1/4 tsp Garam (salt) (to taste)
- 1/2 Limau nipis (lime) (for serving) - pilihan
Arahan
- 1
Soak the bihun in warm water for 10 minutes until softened, then drain well.
10 minutes
Do not over-soak bihun to prevent it from breaking during frying.
- 2
Heat minyak sayur in a large wok on medium heat. Sauté bawang putih, bawang merah, and lemongrass until aromatic.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add sliced cili merah, carrot, and kobis. Stir-fry until slightly tender.
3 minutes
Add a splash of water if vegetables start to stick.
- 4
Push vegetables to the side and add drained bihun. Pour in kicap manis, soy sauce, and sprinkle garam.
2 minutes
Mix sauces and bihun quickly for even coating.
Kenapa hidangan ini sihat
Choosing a plant-based Bihun Goreng supports heart health and weight management due to its high fiber and low fat content. The variety of vegetables ensures a good intake of vitamins and minerals, and the use of traditional Malaysian ingredients maximizes flavor without excess calories. Its versatility makes it easy to adapt for specific dietary needs—perfect for those tracking calories or seeking wholesome, balanced meals.
This vegetarian Bihun Goreng is low in saturated fat and cholesterol, as it contains no animal products. The use of bihun (rice vermicelli) provides complex carbohydrates for sustained energy, while fresh vegetables like carrot, cabbage, and taugeh add dietary fiber, vitamin C, and antioxidants. Lemongrass offers anti-inflammatory benefits, and minimal oil ensures a lighter calorie count. This dish is also gluten-free if gluten-free soy sauce is used.
Petua
- 💡Tip 1: Use day-old bihun for better texture and less stickiness.
- 💡Tip 2: Always add taugeh at the end to keep them crisp and fresh.
- 💡Tip 3: Adjust the amount of kicap manis to suit your desired sweetness and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan or microwave, adding a splash of water to prevent dryness. Avoid freezing as bihun may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
