Beef Soup 100g
Makan Tengah Hari • Malaysia
How to Make Vegetarian Beef Soup 100g (Traditional & Healthy Version)
Vegetarian Beef Soup 100g is a creative adaptation of the iconic Malaysian sup daging, tailored for health-conscious eaters and vegetarians. In Malaysia’s multicultural cuisine, beef soup is a staple at warungs and family tables, especially during lunch. This vegetarian version replaces beef with plant-based protein, retaining the aromatic spices and herbs that make Malaysian soups beloved. The use of rempah (spices), daun pandan, and serai (lemongrass) delivers depth and authenticity, while local vegetables like carrots and celery add nutrition and flavor. Malaysian soups are celebrated for their balance of flavors—spicy, aromatic, and comforting. This recipe reflects the essence of Southeast Asian cooking, emphasizing fresh ingredients and mindful preparation. It’s ideal for those seeking a lighter, hearty meal, without compromising on the rich taste associated with traditional beef soup. Enjoy it as part of your calorie tracking journey, knowing it’s tailored for health, cultural connection, and deliciousness.
Bahan-bahan(untuk 100g vegetarian beef soup per serving)
- 120g Vegetarian beef substitute (plant-based protein)
- 1 medium Carrot (lobak merah)
- 2 stalks Celery (saderi)
- 1 medium Potato (kentang)
- 1 small Red onion (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 stalk Lemongrass (serai)
- 1 Pandan leaf (daun pandan) - pilihan
- 1/2 tsp Black pepper (lada hitam)
- 1/2 tsp Salt (garam)
- 500ml Vegetable stock (kaldu sayur)
- 1 stalk Spring onion (daun bawang, for garnish) - pilihan
Arahan
- 1
Slice carrot, celery, and potato into bite-sized cubes. Dice red onion, mince garlic and ginger, and bruise lemongrass stalk.
5 minutes
Cut vegetables evenly for uniform cooking.
- 2
Heat a pot with a little oil. Sauté onion, garlic, and ginger until fragrant.
3 minutes
Use minimal oil to keep calories low.
- 3
Add lemongrass and pandan leaf. Stir to release aroma.
2 minutes
Bruising lemongrass helps extract flavor.
- 4
Add carrot, celery, and potato. Stir for a minute.
1 minute
Stir well to coat veggies with rempah (spices).
Kenapa hidangan ini sihat
Vegetarian Beef Soup 100g is a healthy lunch option because it’s low in calories, free from animal fat, and packed with nourishing veggies. It’s ideal for weight management and suits a vegetarian diet. Using plant-based protein supports muscle repair without excess calories. The soup’s nutrient density makes it a smart choice for Malaysians seeking lighter, balanced meals.
This vegetarian soup is rich in plant-based protein, fiber, and vitamins from carrots, celery, and potatoes. Using vegetable stock lowers saturated fat and calories, making it suitable for calorie tracking and heart health. Lemongrass and ginger add antioxidants, while pandan provides natural fragrance and potential health benefits. The soup is low in cholesterol, offering vitamin C, potassium, and magnesium for everyday wellness.
Petua
- 💡Tip 1: Use fresh lemongrass and pandan for authentic aroma.
- 💡Tip 2: Add plant-based protein late to avoid mushiness.
- 💡Tip 3: Garnish with daun bawang (spring onion) for extra flavor and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to preserve texture and aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
