Beef Bone Soup
Makan Tengah Hari • Malaysia
How to Make Beef Bone Soup (Traditional & Healthy Version)
Beef Bone Soup, known locally as Sup Tulang, is a beloved staple in Malaysian cuisine, celebrated for its rich, aromatic broth and deeply satisfying flavors. Rooted in Malaysia’s multicultural heritage, this dish combines fragrant local herbs like serai (lemongrass), halia (ginger), and daun sup (Chinese celery leaves) to create a nourishing and wholesome meal. Malaysian Beef Bone Soup is commonly enjoyed as a warming lunch, particularly during festive gatherings or family meals, reflecting the unity and diversity found in Malaysian kitchens. The taste of Sup Tulang is a beautiful balance of savory beef, subtle spices, and fresh local aromatics. Traditionally, it is prepared using marrow-filled beef bones, simmered to perfection with vegetables and a blend of spices, delivering a comforting and nutrient-rich broth. This health-conscious version reduces fat and sodium without compromising on authenticity, making it an ideal choice for those tracking calories while savoring the soul of Malaysian culinary tradition. Enjoying Beef Bone Soup is not just about the food—it’s about the experience of gathering with loved ones and celebrating Malaysia’s rich food culture.
Bahan-bahan(untuk 1 medium bowl (approx. 350ml))
- 400g Beef bones with marrow (tulang)
- 1 medium Red onion (bawang merah)
- 3 cloves Garlic (bawang putih)
- 2cm piece Ginger (halia)
- 1 Cinnamon stick (kulit kayu manis)
- 2 Star anise (bunga lawang)
- 3 Cloves (bunga cengkih)
- 1 tsp Black peppercorns (lada hitam)
- 1 medium Carrot (diced)
- 1 stalk Celery (daun sup, chopped)
- 1 stalk Lemongrass (serai, bruised)
- 1.5 liters Water
- 1/2 tsp Salt
- 1 stalk Spring onion (daun bawang, sliced for garnish) - pilihan
- 2 tbsp Fried shallots (bawang goreng, for garnish) - pilihan
Arahan
- 1
Rinse beef bones under cold water to remove any impurities. Blanch in boiling water for 5 minutes, then drain and set aside.
10 minutes
Blanching bones ensures a clearer, cleaner broth.
- 2
In a large pot, heat a small amount of oil. Sauté sliced onion, garlic, and ginger until fragrant.
5 minutes
Use minimal oil to keep the soup light.
- 3
Add cinnamon stick, star anise, cloves, black peppercorns, and lemongrass. Fry briefly until spices are aromatic.
2 minutes
Do not burn the spices to preserve their subtle flavors.
- 4
Add blanched beef bones to the pot. Pour in 1.5 liters of water and bring to a boil.
5 minutes
Scrape off any foam for a clearer soup.
Kenapa hidangan ini sihat
This Malaysian Beef Bone Soup uses minimal oil and salt, relying on fresh herbs and spices for flavor. By skimming off excess fat and packing the soup with vegetables, this recipe supports heart health and weight management. The high protein content helps keep you full longer, making it a great lunch for those watching their calorie intake.
Beef Bone Soup is rich in protein, collagen, and essential minerals like calcium, magnesium, and phosphorus derived from slow-simmered bones. The inclusion of fresh vegetables provides dietary fiber, vitamins A and C, and antioxidants. Lemongrass and ginger aid in digestion, while the clear broth keeps the calorie count moderate. This dish is naturally low in carbohydrates and can be adapted to suit various dietary preferences.
Petua
- 💡Tip 1: Always blanch bones to achieve a clear, appetizing broth.
- 💡Tip 2: Use a slow cooker for deeper flavor and convenience.
- 💡Tip 3: Garnish with daun sup and bawang goreng for authentic aroma and taste.
Penyimpanan & hidangan
Cool soup completely before storing in airtight containers. Keeps in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat gently to preserve flavor.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
