Beef Black Pepper Stir Fry
Makan Tengah Hari • Malaysia
How to Make Beef Black Pepper Stir Fry (Traditional & Healthy Version)
Beef Black Pepper Stir Fry, or 'Daging Lada Hitam' in Malay, is a beloved dish found across Malaysia’s multicultural culinary landscape. This hearty stir fry is known for its tender beef, vibrant bell peppers, and the spicy kick of freshly cracked black pepper, creating a harmony of flavors that is both comforting and exciting. Often enjoyed as a lunch staple, this dish reflects the influence of Chinese cuisine on Malaysian cooking while incorporating local ingredients such as cili merah, daun limau purut (kaffir lime leaves), and fragrant pandan. The appeal of Beef Black Pepper Stir Fry lies in its versatility and bold taste. It’s commonly eaten with steamed rice, making it ideal for a satisfying midday meal. The balance of savory soy sauce, aromatic garlic, and spicy black pepper appeals to Malaysians of all backgrounds, celebrating the country’s diversity. Health-conscious Malaysians appreciate this stir fry for its lean protein and fresh vegetables, making it a nutritious choice that fits a balanced diet. Whether you’re enjoying this at a hawker stall or preparing it at home, Beef Black Pepper Stir Fry offers a genuine taste of Malaysia’s multicultural heritage. With local produce like bell peppers and scallions, this dish celebrates the essence of Malaysian home cooking while providing a wholesome, flavorful lunch option.
Bahan-bahan(untuk 1 medium plate with rice, typical for Malaysian lunch)
- 200g Lean beef sirloin (Daging lembu)
- 2 teaspoons Black pepper (Lada hitam, freshly cracked)
- 1 medium Red bell pepper (Capsicum merah)
- 1 medium Green bell pepper (Capsicum hijau)
- 1 small Yellow onion (Bawang besar)
- 3 cloves Garlic (Bawang putih, minced)
- 1 tablespoon Low-sodium soy sauce (Kicap cair)
- 1 tablespoon Oyster sauce (Sos tiram)
- 1 teaspoon Cornstarch (Tepung jagung)
- 1 tablespoon Olive oil (Minyak zaitun)
- 2 stalks Spring onion (Daun bawang, sliced) - pilihan
- 2 leaves Daun limau purut (Kaffir lime leaves, torn) - pilihan
Arahan
- 1
Slice the beef sirloin thinly against the grain. Toss with cornstarch, half the soy sauce, and half the black pepper. Let it marinate for at least 10 minutes.
10 minutes
Marinating helps tenderize the beef and enhances flavor.
- 2
Heat olive oil in a wok over medium-high heat. Add garlic and onions. Stir fry until fragrant and onions are softened.
3 minutes
Do not burn the garlic to avoid bitterness.
- 3
Add marinated beef. Stir fry quickly until beef is browned but still tender.
5 minutes
Cook beef in batches if necessary to prevent steaming.
- 4
Add bell peppers and daun limau purut. Stir fry until peppers are crisp-tender.
3 minutes
Keep vegetables vibrant by not overcooking.
Kenapa hidangan ini sihat
This stir fry is a health-conscious choice due to its lean protein, minimal oil, and generous vegetables. The use of low-sodium sauces and olive oil reduces unhealthy fats and sodium intake. Including fresh herbs and spices like daun limau purut ensures flavor without extra calories, making it ideal for calorie tracking and weight management.
Beef Black Pepper Stir Fry is rich in protein from lean beef, supporting muscle growth and repair. Bell peppers and onions provide vitamins A, C, and antioxidants, boosting immunity and eye health. Using olive oil adds heart-healthy unsaturated fats, while low-sodium soy sauce keeps sodium levels in check. This dish is balanced in macros and provides essential minerals like iron and potassium.
Petua
- 💡Tip 1: Slice beef thinly for quicker cooking and tenderness.
- 💡Tip 2: Use freshly cracked black pepper for the best aroma.
- 💡Tip 3: Add bell peppers towards the end to retain their crunch and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
