How to Make Beef and Potato Soup (Traditional & Healthy Version)
Beef and Potato Soup, known locally as 'Sup Daging Kentang', is a beloved dish in Malaysian cuisine, commonly served in homes and hawker stalls across the country. This hearty soup features tender beef simmered with chunky potatoes, carrots, and fragrant spices such as cinnamon, star anise, and cloves, creating a comforting blend that reflects Malaysia’s multicultural culinary heritage. The use of local ingredients like daun sup (Malaysian celery), bawang putih (garlic), and serai (lemongrass) adds a unique flavor profile, making this soup distinctly Malaysian. Sup Daging Kentang is often enjoyed during lunch, especially in the cooler, rainy months, as it warms the body and soul. Its mild yet aromatic taste appeals to all ages, and the soup can easily be adapted for health-conscious eaters by using lean beef and plenty of vegetables. The dish’s popularity stems from its simplicity and the way it brings together the diverse influences of Malay, Chinese, and Indian cooking. Whether enjoyed with a side of steamed rice or on its own, Beef and Potato Soup is a nourishing choice that showcases the harmony of Malaysian flavors.
Ingredients
- 200g Lean beef (daging tanpa lemak) (cubed)
- 2 medium Potatoes (kentang) (peeled and cubed)
- 1 medium Carrot (lobak merah) (sliced)
- 1 small Onion (bawang besar) (diced)
- 2 cloves Garlic (bawang putih) (minced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 Cinnamon stick (kayu manis)
- 1 Star anise (bunga lawang)
- 2 Cloves (cengkih)
- 2 tbsp Daun sup (Malaysian celery) (chopped, for garnish)
- 1/2 tsp Black pepper (freshly ground)
- 1/2 tsp Salt (to taste)
- 4 cups Water
- 1 tsp Cooking oil (preferably canola or sunflower)
Step-by-step instructions
Step 1 · Heat cooking oil in a pot over medium heat
Heat cooking oil in a pot over medium heat. Sauté onion and garlic until fragrant and golden.
Step 2 · Add lemongrass
Add lemongrass, cinnamon stick, star anise, and cloves. Stir for 1 minute to release aroma.
Step 3 · Add beef cubes and cook until lightly browned on all sides
Add beef cubes and cook until lightly browned on all sides.
Step 4 · Pour in water and bring to a boil
Pour in water and bring to a boil. Skim off any foam for a clear soup.
Step 5 · Add potatoes and carrots
Add potatoes and carrots. Simmer for 10 minutes until vegetables are tender and beef is cooked through.
Step 6 · Season with salt and black pepper
Season with salt and black pepper. Taste and adjust seasoning as needed.
Step 7 · Remove lemongrass and spices
Remove lemongrass and spices. Serve hot, garnished with daun sup.
Why this recipe is healthy
Sup Daging Kentang is a healthy dish due to its use of lean meats, abundant vegetables, and minimal saturated fat. The broth-based preparation avoids heavy creams or santan, keeping calories low and nutrients high. Rich in vitamins, minerals, and fiber, this soup supports digestive health and provides sustained energy, making it ideal for calorie-conscious eaters and those seeking nutritious Malaysian recipes.
A note on tradition
Sup Daging Kentang is a staple in Malaysian households, particularly in the northern region such as Kedah and Penang. It is commonly served during family gatherings, breaking fast in Ramadan, or as comfort food on rainy days. The dish showcases the multicultural influences of Malay, Indian, and Chinese spices, reflecting Malaysia’s rich culinary history. It is enjoyed across all ethnic groups and often paired with rice or bread.