Sup Daging dan Kentang
Makan Tengah Hari • Malaysia
How to Make Beef and Potato Soup (Traditional & Healthy Version)
Beef and Potato Soup, known locally as 'Sup Daging Kentang', is a beloved dish in Malaysian cuisine, commonly served in homes and hawker stalls across the country. This hearty soup features tender beef simmered with chunky potatoes, carrots, and fragrant spices such as cinnamon, star anise, and cloves, creating a comforting blend that reflects Malaysia’s multicultural culinary heritage. The use of local ingredients like daun sup (Malaysian celery), bawang putih (garlic), and serai (lemongrass) adds a unique flavor profile, making this soup distinctly Malaysian. Sup Daging Kentang is often enjoyed during lunch, especially in the cooler, rainy months, as it warms the body and soul. Its mild yet aromatic taste appeals to all ages, and the soup can easily be adapted for health-conscious eaters by using lean beef and plenty of vegetables. The dish’s popularity stems from its simplicity and the way it brings together the diverse influences of Malay, Chinese, and Indian cooking. Whether enjoyed with a side of steamed rice or on its own, Beef and Potato Soup is a nourishing choice that showcases the harmony of Malaysian flavors.
Bahan-bahan(untuk 1 bowl (approximately 350ml))
- 200g Lean beef (daging tanpa lemak) (cubed)
- 2 medium Potatoes (kentang) (peeled and cubed)
- 1 medium Carrot (lobak merah) (sliced)
- 1 small Onion (bawang besar) (diced)
- 2 cloves Garlic (bawang putih) (minced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 Cinnamon stick (kayu manis)
- 1 Star anise (bunga lawang)
- 2 Cloves (cengkih)
- 2 tbsp Daun sup (Malaysian celery) (chopped, for garnish)
- 1/2 tsp Black pepper (freshly ground)
- 1/2 tsp Salt (to taste)
- 4 cups Water
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Heat cooking oil in a pot over medium heat. Sauté onion and garlic until fragrant and golden.
5 minutes
Use minimal oil for a healthier base.
- 2
Add lemongrass, cinnamon stick, star anise, and cloves. Stir for 1 minute to release aroma.
1 minute
Bruising lemongrass enhances its flavor.
- 3
Add beef cubes and cook until lightly browned on all sides.
4 minutes
Use lean beef to reduce fat content.
- 4
Pour in water and bring to a boil. Skim off any foam for a clear soup.
3 minutes
Boiling helps tenderize the beef quickly.
Kenapa hidangan ini sihat
Sup Daging Kentang is a healthy dish due to its use of lean meats, abundant vegetables, and minimal saturated fat. The broth-based preparation avoids heavy creams or santan, keeping calories low and nutrients high. Rich in vitamins, minerals, and fiber, this soup supports digestive health and provides sustained energy, making it ideal for calorie-conscious eaters and those seeking nutritious Malaysian recipes.
This Malaysian Beef and Potato Soup is packed with protein from lean beef, essential for muscle repair. Potatoes and carrots provide complex carbohydrates, fiber, and vitamins such as vitamin C and beta-carotene. Lemongrass and spices not only add flavor but also contain antioxidants and anti-inflammatory properties. The soup is low in fat, especially when using minimal oil and lean beef. Each serving offers a balance of nutrients, making it a wholesome meal option.
Petua
- 💡Tip 1: Use fresh lemongrass for the best aroma.
- 💡Tip 2: Skim off foam while boiling for a clear broth.
- 💡Tip 3: Add daun sup only at the end to preserve its flavor.
Penyimpanan & hidangan
Cool leftovers and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding fresh daun sup before serving. Avoid freezing as potatoes may change texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
