Kesari Pisang
Makan Tengah Hari • Malaysia
How to Make Banana Kesari (Traditional & Healthy Version)
Banana Kesari is a beloved Malaysian dessert, often enjoyed during festive lunches and special family gatherings. Rooted in the rich South Indian culinary heritage found in Malaysia, this dish seamlessly blends the sweet, tropical flavors of ripe local bananas with aromatic ghee and roasted semolina. The use of pandan leaves imparts an unmistakable fragrance, while the subtle addition of santan (coconut milk) gives a creamy, luscious texture unique to Malaysian Banana Kesari. In Malaysia’s multicultural food scene, Banana Kesari stands out as a vegetarian, health-conscious sweet treat, perfect for those seeking comfort food with a local twist. Its bright golden hue, soft texture, and delicate balance of sweetness make it a popular choice across generations. The combination of local ingredients like bananas, roasted cashews, raisins, and a hint of cardamom showcases Malaysia’s rich culinary tapestry. This healthy Banana Kesari recipe is lower in sugar and fat, making it suitable for modern, calorie-conscious lifestyles while preserving its traditional authenticity.
Bahan-bahan(untuk 1 medium bowl (about 150g))
- 2 medium Ripe local bananas (pisang emas or pisang raja preferred)
- 1/2 cup Semolina (suji) (finely roasted)
- 1/4 cup Low-fat santan (coconut milk)
- 1 cup Water
- 1 tbsp Ghee (can substitute with light olive oil for vegan option)
- 2 tbsp Raw sugar (or use gula melaka (palm sugar), finely grated)
- 1 Pandan leaf (tied in a knot) - pilihan
- 1/4 tsp Cardamom powder
- 1 tbsp Cashew nuts (lightly roasted and chopped) - pilihan
- 1 tbsp Raisins - pilihan
Arahan
- 1
Peel and mash the ripe bananas until smooth. Set aside.
3 minutes
Use a fork for a rustic texture or a blender for creaminess.
- 2
Heat ghee in a non-stick pan on low flame. Add cashew nuts and raisins, sauté until golden and plump. Remove and set aside.
3 minutes
Keep the flame low to avoid burning the nuts.
- 3
In the same pan, add semolina and dry roast on low heat until it turns aromatic and slightly golden.
4 minutes
Constantly stir the semolina for even roasting.
- 4
Add water, pandan leaf, and mashed bananas to the roasted semolina. Mix well to prevent lumps.
4 minutes
Stir briskly as you pour in water to get a lump-free texture.
Kenapa hidangan ini sihat
This Banana Kesari recipe is a healthier version of the classic, thanks to reduced sugar, low-fat santan, and minimal use of ghee. It leverages the natural sweetness of ripe Malaysian bananas, making it suitable for calorie-conscious individuals. The dish is vegetarian and can be made vegan, ensuring it fits most diet plans while still being rich in flavor and nutrients.
Banana Kesari provides complex carbohydrates from semolina, natural sweetness and potassium from ripe bananas, and healthy fats from ghee and nuts. Using low-fat santan and moderate amounts of raw sugar helps reduce overall calories, making it a lighter treat. The inclusion of pandan adds antioxidants while cashews and raisins offer dietary fiber and micronutrients such as magnesium, iron, and B vitamins.
Petua
- 💡Choose fully ripe local bananas for maximum flavor and sweetness.
- 💡Roast semolina on low heat until just golden to avoid a burnt taste.
- 💡For extra aroma, add a pinch of freshly grated nutmeg along with cardamom.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water or santan for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
