Pencuci Mulut Keju Pisang dengan Topping Oreo
Makan Tengah Hari • Malaysia
How to Make Banana Cheese Dessert with Oreo Topping (Traditional & Healthy Version)
Banana Cheese Dessert with Oreo Topping is a beloved Malaysian treat that reflects the nation's creative and multicultural approach to food. This dessert, often found at pasar malam (night markets), blends the natural sweetness of ripe pisang (banana) with creamy cheese and the irresistible crunch of Oreo biscuit crumbs. Its vibrant presentation and unique flavor combination have made it a modern classic among Malaysians, especially younger foodies and urban dwellers. The use of local bananas, combined with the familiar taste of cheese and the fun twist of Oreo topping, showcases Malaysia's knack for fusing global influences into local favorites. This dessert is not only delicious but also versatile, making it suitable for lunch, tea-time, or as a light festive treat. By using low-fat cheese and reducing added sugars, this recipe offers a healthier take on the traditional version. The incorporation of fresh fruits and minimal processed ingredients highlights the nutritious potential of Malaysian cuisine, suitable for those who are health-conscious yet still crave indulgence.
Bahan-bahan(untuk 1 medium dessert portion (suitable for lunch or tea-time))
- 4 medium Pisang berangan (ripe bananas) (Local banana variety, peeled and halved)
- 3 tablespoons Low-fat cream cheese (Softened)
- 2 tablespoons Low-fat mozzarella cheese (Grated)
- 3 pieces Oreo cookies (Crushed into fine crumbs)
- 1 teaspoon Honey (For natural sweetness)
- 1 small Pandan leaf (Tied into a knot, optional for aroma) - pilihan
- 2 tablespoons Low-fat milk (Can substitute with santan (coconut milk) for richer taste) - pilihan
- 1 teaspoon Lemak butter (For pan-frying bananas)
- 1 tablespoon Chopped almonds (Optional, for added crunch) - pilihan
- A pinch Salt (Enhances flavor)
Arahan
- 1
Slice the pisang berangan in half lengthwise. Heat a non-stick pan with lemak butter over medium heat, and add the bananas. Lightly pan-fry each side for about 2 minutes until golden brown.
5 minutes
Use ripe bananas for maximum sweetness and natural caramelization.
- 2
In a small bowl, mix low-fat cream cheese with honey and a pinch of salt until smooth. Add low-fat milk or santan and blend until creamy.
3 minutes
Soften cream cheese at room temperature for easier mixing.
- 3
Arrange the pan-fried bananas on a serving plate. Spread the cream cheese mixture evenly over the bananas.
2 minutes
Use a spatula for a smooth and even layer.
- 4
Sprinkle grated mozzarella cheese over the top. If desired, warm briefly in the microwave or oven (about 1 minute) to slightly melt the cheese for a more luscious texture.
2 minutes
Watch closely when melting cheese to avoid overcooking.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its reliance on fresh fruit, reduced-fat cheeses, and minimal added sugar. The nutrients from bananas aid digestion and heart health, while the controlled portions of cheese and Oreo crumbs keep calories in check. By using honey and local ingredients, you enjoy a sweet treat with lower glycemic impact and greater nutritional value, making it suitable for calorie counters and those seeking wholesome Malaysian desserts.
This Banana Cheese Dessert with Oreo Topping is a nutrient-rich choice featuring potassium from bananas, protein and calcium from low-fat cheese, and dietary fiber. The use of honey as a natural sweetener and the option for santan offer healthy fats and less refined sugar. By opting for low-fat dairy and minimal processed ingredients, this dessert supports balanced macros and contains vitamins B6, C, and E, as well as antioxidants from bananas and almonds.
Petua
- 💡Tip 1: Choose pisang berangan or pisang emas for the sweetest and creamiest result.
- 💡Tip 2: Crush Oreo cookies just before serving to maintain their crunch.
- 💡Tip 3: For a more fragrant dessert, lightly infuse the cream cheese with pandan extract.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, allow to warm slightly at room temperature before serving. Avoid freezing to maintain banana texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
