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Baked Pasta Carbonara
Makan Tengah Hari • Malaysia
How to Make Baked Pasta Carbonara (Traditional & Healthy Version)
Baked Pasta Carbonara is a Malaysian adaptation of the classic pasta dish, infused with local flavors and vegetarian-friendly ingredients. In Malaysia, our multicultural cuisine allows us to creatively use local ingredients like lemongrass and pandan, giving this Western-inspired meal a unique twist. The creamy carbonara sauce is made lighter with santan (coconut milk) instead of heavy cream, making it a healthier option suitable for lunch or a mid-day meal. This dish is perfect for those seeking a satisfying yet nutritious meal, as it combines the goodness of pasta with the aromatic flavors of fresh herbs and vegetables. It’s commonly enjoyed by families during gatherings or as a quick lunch, especially in urban areas where fusion cuisine is celebrated. The baked version ensures a crispy top, making each bite delightful and comforting. It's a testament to Malaysia's dynamic food culture, blending global influences with local ingredients for a truly unique flavor experience.
Bahan-bahan(untuk 1 generous lunch portion (approx. 250g cooked pasta per serving))
- 200g Pasta (whole wheat) (spaghetti or penne)
- 1 cup Santan (coconut milk) (light)
- 2 Eggs (Grade A)
- 1/2 cup Grated cheddar cheese (local brand)
- 1 cup Button mushrooms (sliced)
- 1 stalk Lemongrass (finely chopped)
- 1 Pandan leaf (tied and used for aroma) - pilihan
- 1/2 Onion (chopped)
- 1 tbsp Olive oil (or minyak masak)
- 1/2 tsp Black pepper (freshly ground)
- 1/2 tsp Salt
- 1 tbsp Fresh parsley (chopped) - pilihan
Arahan
- 1
Preheat oven to 180°C. Cook pasta in boiling salted water until al dente, then drain.
8 minutes
Do not overcook pasta; it will cook further during baking.
- 2
Heat olive oil in a pan. Sauté onion, lemongrass, and mushrooms until fragrant and soft.
5 minutes
Add pandan leaf for extra aroma; remove before mixing.
- 3
In a bowl, whisk eggs with santan, black pepper, and salt. Add half the cheese.
3 minutes
Use light santan for fewer calories and a subtle flavor.
- 4
Combine cooked pasta with sautéed vegetables. Pour carbonara mixture over and toss to coat.
3 minutes
Ensure all pasta is evenly coated for creamy texture.
Kenapa hidangan ini sihat
Choosing whole wheat pasta and light santan reduces carbohydrate spikes and supports digestion. Eggs provide high-quality protein, making this dish suitable for vegetarians seeking balanced meals. The inclusion of local aromatics and vegetables boosts nutritional value without excess calories. Baking instead of frying reduces unnecessary fats, making this recipe ideal for calorie-conscious Malaysians.
This Baked Pasta Carbonara is rich in dietary fiber and protein from whole wheat pasta and eggs. Santan offers healthy fats, and mushrooms add vitamins like B, D, and minerals such as potassium and selenium. The use of fresh herbs and vegetables increases antioxidants and micronutrients. By using light coconut milk and reducing cheese, the dish is lower in saturated fat and calories compared to traditional carbonara.
Petua
- 💡Tip 1: Use light santan for a healthier, less oily sauce.
- 💡Tip 2: Add pandan leaf during sautéing for a subtle, Malaysian aroma.
- 💡Tip 3: Whole wheat pasta keeps you fuller for longer and is more nutrient-dense.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in oven or microwave until hot. Avoid freezing as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
