Baked Cheese Tart
Makan Tengah Hari • Malaysia
How to Make Baked Cheese Tart (Traditional & Healthy Version)
Baked Cheese Tart is a beloved treat in Malaysia, known for its golden, creamy filling and crisp pastry shell. With roots in the vibrant multicultural food scene, these tarts are commonly found in bakeries across Kuala Lumpur and Penang, often enjoyed with a cup of local kopi or teh tarik. The Malaysian adaptation incorporates local flavors such as pandan, giving a unique aroma and green hue to the filling, while using santan (coconut milk) for a subtle tropical twist. This healthy version replaces heavy cream with low-fat dairy and cuts down on refined sugar, making it a lighter yet equally indulgent option. The taste of Baked Cheese Tart is rich, velvety, and slightly tangy, with a hint of sweetness and a buttery crust. The balance of textures and flavors makes it a favorite among both adults and children. Its vegetarian-friendly profile suits a variety of diets, and the use of local ingredients highlights the Malaysian flair for blending traditional and contemporary tastes. Perfect for lunch or as a midday snack, these tarts are a delightful way to experience Malaysian baking culture while staying mindful of health and nutrition.
Bahan-bahan(untuk 1 medium-sized tart per person)
- 1 cup Plain flour (tepung gandum)
- 100g Low-fat cream cheese
- 1/4 cup Santan (coconut milk) (fresh or canned)
- 1 tablespoon Pandan extract (jus pandan segar)
- 1 Egg
- 2 tablespoons Stevia or brown sugar (gula perang)
- 2 tablespoons Butter (unsalted)
- 1 tablespoon Cornstarch (tepung jagung)
- 1/2 teaspoon Lemongrass powder (serbuk serai) - pilihan
- 1/4 teaspoon Sea salt (garam laut)
Arahan
- 1
Preheat your oven to 180°C. Prepare tart molds by lightly greasing them with butter.
5 minutes
Use silicone molds for easy removal and crisp crust.
- 2
Mix plain flour, sea salt, and butter in a bowl. Rub together until it forms a crumbly dough. Add 1 tablespoon of santan to bring the dough together.
5 minutes
Chill the dough for 10 minutes for easier handling.
- 3
Press dough into tart molds, forming an even base and sides. Prick with a fork to prevent bubbling.
5 minutes
Don't press too thin; a sturdy crust is key for creamy fillings.
- 4
Bake crust in the oven for 8 minutes, just until lightly golden.
8 minutes
Blind bake with baking beans for a crispier base.
Kenapa hidangan ini sihat
By substituting heavy cream with santan and low-fat cream cheese, and using stevia for sweetness, this tart delivers a lower calorie and fat content compared to traditional recipes. The addition of pandan and lemongrass boosts micronutrient intake, while whole ingredients reduce processed additives. This makes it an excellent choice for those seeking a healthier dessert or lunch option without sacrificing authentic Malaysian taste.
This Baked Cheese Tart recipe is rich in protein from low-fat cream cheese and egg, while the use of santan provides healthy fats and minerals such as potassium and magnesium. Pandan extract adds natural antioxidants, and lemongrass offers anti-inflammatory benefits. Using stevia or brown sugar lowers the glycemic load, making it suitable for calorie-conscious eaters. The tart is also a source of calcium and vitamin A, supporting bone and eye health.
Petua
- 💡Tip 1: Use fresh pandan for stronger aroma and natural color.
- 💡Tip 2: Chill the dough before baking to prevent shrinkage.
- 💡Tip 3: Blend the filling until just smooth to avoid dense texture.
Penyimpanan & hidangan
Store tarts in an airtight container in the refrigerator for up to 3 days. For best texture, serve chilled or gently reheat in oven before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
