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Ayam Serunding
Makan Tengah Hari • Malaysia
How to Make Ayam Serunding (Traditional & Healthy Version)
Ayam Serunding is a beloved traditional Malaysian dish, often enjoyed during festive seasons and family gatherings. This vegetarian version captures the spirit of Malaysia's multicultural cuisine, using aromatic local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and santan (coconut milk) to create layers of flavor and fragrance. The dish is a type of spiced, shredded 'meat' floss, typically made with chicken but here adapted for a wholesome vegetarian lunch option. Its origins are deeply rooted in Malay culture, where serunding is a popular side dish or snack, often served with nasi impit (compressed rice), lemang, or simply with steamed rice. The taste is a delightful balance of sweet, savory, and spicy, making it a crowd-pleaser for all ages. Choosing Ayam Serunding for lunch not only brings the authentic taste of Malaysia to your table but also showcases the country's rich culinary tradition, blending influences from Malay, Chinese, and Indian kitchens. This healthier take uses plant-based protein, less oil, and fresh, locally sourced herbs to maintain the signature flavors while keeping calories in check. The use of aromatic rempah (spice paste) and santan delivers the familiar comforting taste, ideal for those seeking a nutritious yet delicious Malaysian meal.
Bahan-bahan(untuk 1 cup (about 120g) per serving)
- 200g Firm tofu (as vegetarian protein substitute)
- 2 stalks Serai (lemongrass) (bruised and sliced thinly)
- 4 leaves Daun limau purut (kaffir lime leaves) (finely sliced)
- 4 cloves Bawang merah (shallots) (finely sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 6 pieces Cili kering (dried chilies) (soaked and blended)
- 1/2 cup Santan (light coconut milk) (use low fat for healthier option)
- 1 tbsp Gula Melaka (palm sugar) (grated, adjust for sweetness)
- 1/2 tsp Garam (salt) (to taste)
- 1 tbsp Minyak kelapa (coconut oil) (for sautéing)
Arahan
- 1
Press and shred the firm tofu using a fork or clean hands until it resembles fine chicken floss.
5 minutes
Use extra-firm tofu for best texture and ensure it is well-drained before shredding.
- 2
Blend together shallots, garlic, soaked dried chilies, and a little water to form a smooth rempah (spice paste).
4 minutes
Scrape down the sides of the blender to ensure even blending.
- 3
Heat coconut oil in a non-stick pan over medium heat. Sauté the rempah, lemongrass, and kaffir lime leaves until fragrant and oil separates.
3 minutes
Keep stirring to avoid burning the spices.
- 4
Add the shredded tofu to the pan. Stir well to coat with the spice mixture.
2 minutes
Break any clumps for even seasoning.
Kenapa hidangan ini sihat
Ayam Serunding is a healthy choice for lunch because it is low in calories, high in protein, and free from cholesterol due to its plant-based ingredients. The recipe uses wholesome, locally sourced herbs and minimal added sugar, making it suitable for weight management and heart health. By using tofu instead of meat, it caters to vegetarians and those seeking to reduce their meat intake without compromising on authentic Malaysian flavor.
This vegetarian Ayam Serunding is rich in plant-based protein from tofu, providing all essential amino acids for muscle repair. The use of light santan reduces saturated fat, while aromatic herbs like lemongrass and kaffir lime leaves add antioxidants and micronutrients. Shallots and garlic offer immune-boosting properties, and the dish is also a good source of dietary fiber, vitamins A, C, and E, and minerals such as calcium and potassium. The absence of processed ingredients and the use of minimal oil make this recipe suitable for a balanced Malaysian diet.
Petua
- 💡Tip 1: Use extra-firm tofu and squeeze out excess water for the best floss-like texture.
- 💡Tip 2: Stir constantly during cooking to prevent burning and ensure even toasting.
- 💡Tip 3: Add sliced pandan leaves for an extra layer of Malaysian aroma.
Penyimpanan & hidangan
Store cooled serunding in an airtight container at room temperature for up to 1 week, or refrigerate for up to 2 weeks. For longer storage, freeze in portions and reheat gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
