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Ayam Roasted Blackpepper Bahagian Dada
Makan Tengah Hari • Malaysia
How to Make Ayam Roasted Blackpepper Bahagian Dada (Traditional & Healthy Version)
Ayam Roasted Blackpepper Bahagian Dada is a popular Malaysian roasted chicken dish featuring juicy chicken breast marinated in aromatic black pepper and local herbs. This recipe highlights the essence of multicultural Malaysian cuisine, blending Malay, Chinese, and Indian influences with indigenous spices such as black pepper, serai (lemongrass), and daun pandan (pandan leaf). Traditionally served during lunch, Ayam Roasted Blackpepper is favored for its bold flavors and healthy lean protein profile. The use of bahagian dada (chicken breast) makes it a health-conscious choice, as it is lower in fat but rich in protein. The marinade, infused with local ingredients, delivers a fragrant aroma and spicy kick that appeals to Malaysian palates. This dish is a staple in Malaysian households, enjoyed with nasi putih (white rice) or a light salad, making it perfect for those seeking a nutritious yet flavorful meal.
Bahan-bahan(untuk 1 generous portion of roasted chicken breast with salad)
- 2 pieces (about 300g) Chicken breast (bahagian dada ayam) (skinless, boneless)
- 2 tsp Black pepper (lada hitam) (freshly ground)
- 3 cloves Garlic (bawang putih) (finely chopped)
- 1 stalk Serai (lemongrass) (bruised and chopped)
- 1 tbsp Soy sauce (kicap cair) (low sodium)
- 1 tbsp Olive oil (for roasting)
- 1 leaf Pandan leaf (daun pandan) (knotted) - pilihan
- 1 tsp Honey (optional for mild sweetness) - pilihan
- 1/2 tsp Salt (fine sea salt)
- 1 tbsp Fresh coriander (daun ketumbar) (chopped for garnish) - pilihan
Arahan
- 1
Clean and pat dry the chicken breasts. Trim any excess fat for a leaner cut.
3 minutes
Ensure chicken is dry for even marination.
- 2
Combine black pepper, garlic, lemongrass, soy sauce, olive oil, salt, and honey (optional) in a bowl. Add pandan leaf for extra aroma.
4 minutes
Crush lemongrass and garlic to maximize flavor release.
- 3
Marinate chicken breasts with the mixture. Cover and let sit for at least 15 minutes (or overnight for deeper flavor).
15 minutes
Longer marination enhances flavor and tenderness.
- 4
Preheat oven to 200°C. Place marinated chicken breasts on a lined baking tray. Arrange pandan leaf alongside.
2 minutes
Line tray with parchment for easy cleanup.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it utilizes lean chicken breast, minimal oil, and natural Malaysian spices for flavor instead of heavy sauces. Roasting preserves nutrients and avoids excess fat, making it ideal for weight management and heart health. Using fresh, local produce ensures maximum vitamins and minerals, supporting overall wellness. Its low-calorie content makes it suitable for lunch or post-workout meals.
Ayam Roasted Blackpepper Bahagian Dada offers excellent nutritional value, especially for those seeking high protein and low-fat meals. Chicken breast is rich in lean protein, essential for muscle repair, and contains B vitamins, phosphorus, and selenium. The use of olive oil keeps saturated fat low, while garlic and lemongrass provide antioxidants and anti-inflammatory benefits. Fresh herbs like coriander add vitamin C and micronutrients. This dish is naturally gluten-free and supports a balanced diet.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor infusion.
- 💡Tip 2: Use freshly ground black pepper for elevated aroma.
- 💡Tip 3: Roast with pandan leaf for authentic Malaysian fragrance.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to preserve moisture. Do not freeze as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
