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Ayam Panggang Lada Hitam
Makan Tengah Hari • Malaysia
How to Make Ayam Panggang Lada Hitam (Traditional & Healthy Version)
Ayam Panggang Lada Hitam is a quintessential Malaysian grilled chicken dish that highlights the vibrant flavors of local spices and the multicultural heritage of Malaysia. This recipe features juicy chicken marinated in a blend of black pepper (lada hitam), garlic, ginger, and lemongrass, then grilled to perfection. The smoky aroma, combined with a robust peppery kick, makes it a favorite across Malaysia, from bustling city eateries to rural kampung celebrations. Traditionally, Ayam Panggang Lada Hitam is served as a lunchtime delight, often accompanied by fragrant rice or fresh ulam (Malay herbs). The use of local ingredients like serai (lemongrass), bawang putih (garlic), and pandan leaves reflects Malaysia’s rich culinary tapestry, which draws from Malay, Chinese, and Indian influences. This healthy version reduces oil and sodium, making it suitable for calorie-conscious eaters while preserving the authentic taste that Malaysians love. Perfect for those seeking a nutritious, flavorful meal that fits perfectly into a balanced Malaysian diet.
Bahan-bahan(untuk Half a grilled chicken breast with sauce and salad)
- 2 pieces (about 350g) Chicken breast (Ayam kampung preferred)
- 1 tablespoon Lada hitam (black pepper) (Freshly ground)
- 3 cloves Bawang putih (garlic) (Finely chopped)
- 1 inch Halia (ginger) (Finely grated)
- 1 stalk Serai (lemongrass) (White part only, chopped)
- 1 tablespoon Sos tiram (oyster sauce) (Can use vegetarian oyster sauce)
- 1 tablespoon Kicap manis (sweet soy sauce) (Low-sodium)
- 1 teaspoon Minyak zaitun (olive oil) (For marinade)
- 1 leaf Daun pandan (pandan leaf) (Optional, for aroma) - pilihan
- 1 piece Cili merah (red chili) (Deseeded and sliced, optional for garnish) - pilihan
- 1/4 teaspoon Garam (salt) (Optional, adjust to taste) - pilihan
Arahan
- 1
Prep the chicken breast by rinsing and patting dry. If desired, slice lightly for quicker marination.
2 minutes
Use ayam kampung for more authentic flavor and leaner meat.
- 2
In a mixing bowl, combine lada hitam, bawang putih, halia, serai, sos tiram, kicap manis, minyak zaitun, and garam. Mix well to form a marinade.
3 minutes
Freshly grind lada hitam for a stronger aroma.
- 3
Rub the marinade evenly onto the chicken breasts. Cover and let it marinate for at least 10 minutes.
10 minutes
For deeper flavor, marinate overnight in the fridge.
- 4
Heat a grill pan or barbecue to medium-high. Place daun pandan on the grill for aroma, then add chicken breasts.
1 minute
Using pandan leaf enhances fragrance and keeps chicken moist.
Kenapa hidangan ini sihat
This Malaysian grilled chicken recipe is a healthy choice because it uses low-fat chicken breast, natural spices, and minimal added oils. The grilling technique preserves nutrients and avoids excess calories compared to deep-fried alternatives. By incorporating fresh local ingredients, you get a meal high in protein, low in saturated fat, and rich in antioxidants, ideal for weight management and maintaining energy throughout the day.
Ayam Panggang Lada Hitam offers a balanced mix of lean protein from chicken breast, antioxidants from black pepper, and vitamins from fresh herbs like lemongrass and ginger. The recipe uses minimal oil and sodium, making it suitable for calorie-conscious diets. Ginger and garlic support digestion and immunity, while pandan and lemongrass add micronutrients such as vitamin C and folate. This dish is also rich in minerals like potassium and magnesium, supporting overall health.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor penetration.
- 💡Tip 2: Use fresh lemongrass and pandan leaves for authentic aroma.
- 💡Tip 3: Grill over charcoal for traditional smokiness.
Penyimpanan & hidangan
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on a grill or in a microwave to retain moisture. Avoid freezing for optimal texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
