Ayam Gunting
Makan Tengah Hari • Malaysia
How to Make Ayam Gunting (Traditional & Healthy Version)
Ayam Gunting, literally translated as 'scissor-cut chicken,' is a beloved Malaysian street food that's famous for its crispy texture and bold, aromatic spices. Originating from bustling pasar malam (night markets) across Malaysia, Ayam Gunting is typically prepared fresh to order, where marinated chicken is deep-fried and snipped into bite-sized pieces using kitchen scissors. In this health-conscious vegetarian adaptation, we capture the same flavorful experience using plant-based proteins, highlighting the multicultural influences of Malaysia’s cuisine, including the use of curry leaves, lemongrass, and chili powder. This vegetarian Ayam Gunting is perfect for those seeking a satisfying yet lighter lunch option. The secret lies in marinating the protein with local spices and herbs, then air-frying or baking instead of deep-frying to significantly reduce calories and fat. A sprinkle of curry leaves and a dash of lime juice bring a distinctly Malaysian aroma and zest. Whether you’re a fan of Indian, Chinese, or Malay flavors, this Ayam Gunting is a delicious representation of Malaysia’s rich culinary tapestry, ideal for any health-focused Malaysian food lover.
Bahan-bahan(untuk 1 plate (approx. 150g vegetarian protein with garnish))
- 300g Firm tofu or tempeh (as vegetarian protein)
- 1/2 cup Tepung jagung (cornstarch) (for crisp coating)
- 2 tbsp Curry powder (Malaysian style)
- 1 tbsp Serbuk cili (chili powder) (adjust for spice level)
- 3 cloves Bawang putih (garlic) (minced)
- 10 leaves Daun kari (curry leaves) (fresh, torn)
- 1 stalk Serai (lemongrass) (finely minced)
- 1/2 tsp Garam (salt)
- 2 tbsp Minyak zaitun (olive oil) (for brushing)
- 1 Limau nipis (lime) (cut into wedges) - pilihan
Arahan
- 1
Slice firm tofu or tempeh into thick strips. Pat dry with kitchen towels to remove excess moisture.
5 minutes
Drying ensures extra crispiness after cooking.
- 2
Prepare the marinade: In a large bowl, combine curry powder, serbuk cili, minced garlic, lemongrass, garam, and 1 tablespoon olive oil. Mix into a thick paste.
3 minutes
Rub the marinade evenly for deeper flavor penetration.
- 3
Toss tofu or tempeh strips in the marinade, ensuring every piece is coated. Let sit for at least 10 minutes.
10 minutes
Allowing time for marination enhances the flavor.
- 4
Dredge marinated tofu or tempeh in tepung jagung for a light, crisp coating.
2 minutes
Shake off excess cornstarch for even browning.
Kenapa hidangan ini sihat
By replacing conventional fried chicken with tofu or tempeh and opting for air frying, this Ayam Gunting remains crunchy and flavorful while being much lower in calories and fat. It’s a balanced meal with healthy carbs, protein, and beneficial phytochemicals from herbs and spices. This makes it ideal for calorie counters, vegetarians, and anyone seeking a heart-healthy Malaysian lunch.
This vegetarian Ayam Gunting is high in plant-based protein and fiber, thanks to tofu or tempeh. The use of air frying or baking, instead of deep-frying, significantly lowers saturated fat content. Curry leaves and lemongrass provide antioxidants and essential oils, while garlic supports immune health. The dish is naturally low in cholesterol and free from artificial additives. Cornstarch gives a gluten-free crisp, and the spices add anti-inflammatory benefits.
Petua
- 💡Tip 1: Pat tofu or tempeh dry before marinating for best texture.
- 💡Tip 2: Use fresh curry leaves for authentic Malaysian aroma.
- 💡Tip 3: Serve immediately for maximum crispiness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven at 180°C for 5 minutes to restore crispiness. Not recommended for freezing.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
