Ayam Berlada
Makan Tengah Hari • Malaysia
How to Make Ayam Berlada (Traditional & Healthy Vegetarian Version)
Ayam Berlada is a beloved dish in the heart of Malaysian cuisine, renowned for its vibrant blend of spicy sambal and tender protein, typically enjoyed by families during lunch. Traditionally, 'ayam' refers to chicken, but this health-conscious vegetarian adaptation uses locally-sourced plant-based protein, making it suitable for vegetarians while retaining the iconic, fiery berlada (chili paste) flavor. The dish draws its roots from Malay heritage, celebrated for its balance of heat, aromatic spices, and the signature tang of fresh tomatoes and cili merah. In Malaysia’s multicultural food scene, Ayam Berlada embodies the fusion of local ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and fragrant pandan, making every meal a celebration. Its sambal berlada is crafted with a careful blend of cili padi, bawang merah (shallots), and bawang putih (garlic), offering a spicy yet nuanced taste that reflects the rich traditions of Malaysia. Perfect for lunch, this healthier version is lower in calories and fat, yet high in flavor and nutrients, making it a great choice for modern, health-conscious Malaysians.
Bahan-bahan(untuk 1 individual lunch serving)
- 200g Plant-based chicken or tempeh (substitute for ayam (chicken))
- 4 large Cili merah (red chili) (seeded for less heat)
- 3 Cili padi (bird’s eye chili) (adjust for spiciness)
- 4 Bawang merah (shallots) (medium-sized, peeled)
- 3 cloves Bawang putih (garlic) (peeled)
- 1 medium Tomato (chopped)
- 1 stalk Serai (lemongrass) (bruised)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 Pandan leaf (tied into a knot, optional for aroma) - pilihan
- 1 tablespoon Minyak masak (cooking oil) (preferably canola or olive oil)
- 1/2 teaspoon Garam (salt)
- 1/2 teaspoon Gula Melaka (palm sugar) (optional for depth) - pilihan
Arahan
- 1
Prepare the plant-based chicken or tempeh by cutting into bite-sized pieces. Pat dry with a paper towel.
3 minutes
Drying protein ensures better browning and texture.
- 2
Blend cili merah, cili padi, bawang merah, bawang putih, and tomato until smooth to form the sambal berlada paste.
5 minutes
For less heat, remove the seeds from cili padi before blending.
- 3
Heat minyak masak in a non-stick pan over medium heat. Add the blended paste and sauté until fragrant and oil separates.
6 minutes
Stir constantly to avoid burning and ensure even cooking.
- 4
Add serai, daun limau purut, and pandan leaf (if using) to the pan. Continue to cook for another 2 minutes, releasing the aromatic oils.
2 minutes
Bruise the lemongrass to enhance its flavor release.
Kenapa hidangan ini sihat
Choosing plant-based protein over traditional chicken significantly reduces saturated fat while maintaining a high protein content. The sambal is cooked with minimal oil, and the recipe incorporates fresh, local produce for natural flavor and nutrition. This approach makes Ayam Berlada a wholesome, nutrient-dense meal ideal for those seeking a healthier Malaysian lunch without compromising on authentic taste.
This vegetarian Ayam Berlada offers a balance of plant protein, fiber, and vitamins thanks to the use of tempeh or plant-based chicken, fresh tomatoes, and aromatic spices. Birds eye chilies are rich in vitamin C and antioxidants, while lemongrass and kaffir lime leaves contribute beneficial phytonutrients. Using minimal oil and avoiding deep frying keeps saturated fat low, making this dish heart-healthy and suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: For extra aroma, toast the pandan and daun limau purut briefly before adding.
- 💡Tip 2: Adjust the number of chilies for your preferred spice level.
- 💡Tip 3: Always remove the lemongrass, kaffir lime leaves, and pandan before serving for best texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat, adding a splash of water if needed to loosen the sambal.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
