How to Make Ayam 130g Paprik (Traditional & Healthy Version)

Name: How to Make Ayam 130g Paprik (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 130g Chicken breast (diced, 'ayam dada'); 1 tablespoon Cooking oil (preferably canola or sunflower); 2 cloves Garlic (minced, 'bawang putih'); 2 Shallots (thinly sliced, 'bawang merah'); 3 Cili padi (bird's eye chili) (sliced, adjust for heat); 1 stalk Serai (lemongrass) (bruised and chopped); 1/2 Red bell pepper (sliced); 1 small Carrot (julienned); 2 leaves Daun limau purut (kaffir lime leaf) (torn); 2 teaspoons Light soy sauce; 1 teaspoon Oyster sauce (vegetarian oyster sauce for vegetarian option); 1 tablespoon Tomato ketchup; 1/4 teaspoon Sugar (optional, for balance); 1/4 cup Water; 1 stalk Spring onion (sliced for garnish)

Ayam Paprik is a beloved Malaysian stir-fry dish, known for its vibrant flavors and aromatic spices. Traditionally enjoyed in Malay households and at local 'warung' (stalls), this dish features tender chicken pieces tossed in a spicy, tangy, and slightly sweet sauce, infused with local ingredients such as cili padi (bird’s eye chili), serai (lemongrass), and daun limau purut (kaffir lime leaves). The dish is a testament to Malaysia’s multicultural cuisine, drawing on Thai influences but uniquely Malaysian in taste and preparation, often served with a side of hot, fluffy rice. Making a health-conscious version of Ayam 130g Paprik ensures you enjoy all the signature flavors without excessive oil or calories. This recipe uses lean chicken breast and plenty of fresh vegetables, making it perfect for lunch or a light dinner. The balance of protein and vegetables not only makes it nutritious but also helps support an active lifestyle. Whether you’re tracking your macros or simply seeking an authentic Malaysian meal, Ayam Paprik is a wholesome and satisfying choice.

35 min jumlah2 hidanganMudah250 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Heat oil in a non-stick wok over medium heat

Heat oil in a non-stick wok over medium heat. Add minced garlic and sliced shallots. Stir-fry until fragrant and golden brown.

Step 2 · Add sliced cili padi and bruised serai

Add sliced cili padi and bruised serai. Continue to sauté until aromatic.

Step 3 · Add diced chicken breast

Add diced chicken breast. Stir-fry until chicken turns white and is almost cooked.

2 min

Step 4 · Toss in red bell pepper

Toss in red bell pepper, carrot, and daun limau purut. Stir-fry for another 2 minutes until vegetables are just tender.

Step 5 · Add soy sauce

Add soy sauce, oyster sauce, tomato ketchup, sugar, and water. Mix well to coat all ingredients. Simmer until sauce thickens slightly.

Step 6 · Garnish with sliced spring onion

Garnish with sliced spring onion. Serve hot with steamed brown rice or on its own.

Mengapa resipi ini sihat

This Ayam Paprik recipe is a healthy choice because it prioritizes lean protein, incorporates a variety of vegetables, and uses heart-friendly oils. The absence of heavy coconut milk or excessive sugar keeps the calorie count moderate. It is also naturally low in saturated fat, making it suitable for those monitoring cholesterol or aiming for a balanced, nutrient-rich diet.

Nota tentang tradisi

Ayam Paprik is widely enjoyed across Malaysia, especially in the northern region where Thai influences are strong. It is commonly found at roadside stalls and family gatherings. The dish represents Malaysia’s multicultural culinary heritage, combining local spices and fresh produce. Although not tied to a specific festival, it is a popular everyday meal for lunch or dinner.

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