Ayam Paprik 130g
Makan Tengah Hari • Malaysia
How to Make Ayam 130g Paprik (Traditional & Healthy Version)
Ayam Paprik is a beloved Malaysian stir-fry dish, known for its vibrant flavors and aromatic spices. Traditionally enjoyed in Malay households and at local 'warung' (stalls), this dish features tender chicken pieces tossed in a spicy, tangy, and slightly sweet sauce, infused with local ingredients such as cili padi (bird’s eye chili), serai (lemongrass), and daun limau purut (kaffir lime leaves). The dish is a testament to Malaysia’s multicultural cuisine, drawing on Thai influences but uniquely Malaysian in taste and preparation, often served with a side of hot, fluffy rice. Making a health-conscious version of Ayam 130g Paprik ensures you enjoy all the signature flavors without excessive oil or calories. This recipe uses lean chicken breast and plenty of fresh vegetables, making it perfect for lunch or a light dinner. The balance of protein and vegetables not only makes it nutritious but also helps support an active lifestyle. Whether you’re tracking your macros or simply seeking an authentic Malaysian meal, Ayam Paprik is a wholesome and satisfying choice.
Bahan-bahan(untuk 1 medium bowl with 130g chicken and vegetables)
- 130g Chicken breast (diced, 'ayam dada')
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 2 cloves Garlic (minced, 'bawang putih')
- 2 Shallots (thinly sliced, 'bawang merah')
- 3 Cili padi (bird's eye chili) (sliced, adjust for heat)
- 1 stalk Serai (lemongrass) (bruised and chopped)
- 1/2 Red bell pepper (sliced)
- 1 small Carrot (julienned)
- 2 leaves Daun limau purut (kaffir lime leaf) (torn)
- 2 teaspoons Light soy sauce
- 1 teaspoon Oyster sauce (vegetarian oyster sauce for vegetarian option) - pilihan
- 1 tablespoon Tomato ketchup
- 1/4 teaspoon Sugar (optional, for balance) - pilihan
- 1/4 cup Water
- 1 stalk Spring onion (sliced for garnish) - pilihan
Arahan
- 1
Heat oil in a non-stick wok over medium heat. Add minced garlic and sliced shallots. Stir-fry until fragrant and golden brown.
3 minutes
Use minimal oil for a lower calorie dish.
- 2
Add sliced cili padi and bruised serai. Continue to sauté until aromatic.
2 minutes
Adjust cili padi to your preferred spice level.
- 3
Add diced chicken breast. Stir-fry until chicken turns white and is almost cooked.
5 minutes
Cut chicken into small pieces for faster cooking and juicier texture.
- 4
Toss in red bell pepper, carrot, and daun limau purut. Stir-fry for another 2 minutes until vegetables are just tender.
2 minutes
Do not overcook vegetables to retain crunch and nutrients.
Kenapa hidangan ini sihat
This Ayam Paprik recipe is a healthy choice because it prioritizes lean protein, incorporates a variety of vegetables, and uses heart-friendly oils. The absence of heavy coconut milk or excessive sugar keeps the calorie count moderate. It is also naturally low in saturated fat, making it suitable for those monitoring cholesterol or aiming for a balanced, nutrient-rich diet.
Ayam 130g Paprik provides a lean source of protein from chicken breast, essential for muscle repair and satiety. The inclusion of colorful vegetables like carrots and bell peppers boosts vitamin A, C, and fiber intake. Lemongrass and kaffir lime leaves contribute antioxidants and aid digestion. Using minimal oil and natural seasonings keeps the fat content low, making it suitable for calorie control and weight management.
Petua
- 💡Tip 1: Slice vegetables evenly for quick, uniform cooking.
- 💡Tip 2: Use freshly squeezed lime juice for an extra zing before serving.
- 💡Tip 3: For a vegetarian version, substitute chicken with firm tofu or tempeh.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Add a splash of water if the sauce thickens too much.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
