Salad Ayam Asia
Makan Tengah Hari • Malaysia
How to Make Asian Chicken Salad (Traditional & Healthy Version)
Asian Chicken Salad is a vibrant and nutritious dish found in many Malaysian homes and cafes, reflecting our nation’s rich multicultural heritage. This salad brings together fresh, crunchy vegetables, lean chicken breast, and a zesty dressing inspired by local ingredients like limau nipis (lime), cili padi (bird’s eye chili), and a touch of lemongrass. The fusion of flavors makes it a perfect light lunch for hot Malaysian afternoons, blending Chinese, Malay, and Nyonya influences. The use of locally sourced herbs such as daun ketumbar (coriander leaves) and daun bawang (spring onions) gives the salad an authentic Malaysian touch. The inclusion of roasted peanuts, a nod to the classic Malaysian kerabu, adds both texture and flavor. Each mouthful bursts with freshness, balancing sweet, sour, and spicy notes that are so characteristic of Malaysian salads. This healthy, protein-rich dish is ideal for calorie-conscious eaters and those seeking a nutritious, satisfying meal.
Bahan-bahan(untuk 1 large individual bowl)
- 200g Chicken breast (skinless, boneless)
- 1 cup Cabbage (shredded)
- 1/2 cup Carrot (julienned)
- 1/2 cup Red capsicum (sliced thinly)
- 1/2 cup Cucumber (seeded, sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 2 tbsp Daun bawang (spring onion) (sliced)
- 2 tbsp Roasted peanuts (crushed)
- 1 stalk Lemongrass (white part only, thinly sliced)
- 1 Cili padi (bird’s eye chili) (finely chopped, optional for heat) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1 tbsp Soy sauce (low sodium preferred)
- 1 tsp Honey (or substitute with gula Melaka syrup) - pilihan
- 1 tsp Sesame oil
Arahan
- 1
Poach the chicken breast in gently simmering water until fully cooked, about 10-12 minutes. Remove and let cool before shredding finely.
12 minutes
Add a slice of ginger and a pinch of salt to the poaching water for extra flavor.
- 2
Prepare the vegetables: Shred the cabbage, julienne the carrots, thinly slice the red capsicum and cucumber. Place all vegetables in a large salad bowl.
5 minutes
Use a sharp knife or mandoline for consistent, thin slices.
- 3
Finely chop daun ketumbar, daun bawang, and lemongrass. Add to the salad bowl along with crushed roasted peanuts.
3 minutes
Mix the herbs just before serving to retain their aroma.
- 4
Prepare the dressing: In a small bowl, combine lime juice, soy sauce, honey or gula Melaka syrup, sesame oil, and chopped cili padi if using. Whisk until well blended.
3 minutes
Adjust lime and chili according to your preferred sourness and heat.
Kenapa hidangan ini sihat
Choosing this salad supports a balanced diet by offering a high protein-to-calorie ratio and plenty of fiber, which promotes satiety and healthy digestion. The use of fresh herbs and local flavors means less reliance on processed sauces or artificial flavorings. It’s a nutrient-dense meal, perfect for those looking to eat healthily without sacrificing taste.
This Asian Chicken Salad is packed with lean protein from chicken breast, fiber from fresh vegetables, and heart-healthy fats from sesame oil and peanuts. The assortment of colorful vegetables provides vitamins A, C, and K, plus antioxidants that support immune function and skin health. Using minimal oil and a light dressing keeps the calorie count low, making it ideal for weight management.
Petua
- 💡Tip 1: Use leftover grilled or roast chicken for extra smoky flavor.
- 💡Tip 2: Toast peanuts lightly before crushing for added aroma.
- 💡Tip 3: Prepare all vegetables fresh to retain their crunchy texture and nutrients.
Penyimpanan & hidangan
Store undressed salad and chicken separately in airtight containers in the fridge for up to 2 days. Add dressing just before serving to maintain freshness and crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
