Nasi Arab Berempah dengan Ayam Bakar
Makan Tengah Hari • Malaysia
How to Make Arabian Spiced Rice with Grilled Chicken (Traditional & Healthy Version)
Arabian Spiced Rice with Grilled Chicken is a beloved dish in Malaysia, reflecting the country’s multicultural tapestry where Middle Eastern flavors blend seamlessly with local Malaysian ingredients. This aromatic rice dish, often known in Malaysia as Nasi Arab, features fluffy basmati rice infused with spices such as cinnamon, cumin, and star anise, and is served alongside succulent grilled chicken marinated in a fragrant blend of garlic, yogurt, and turmeric. The inclusion of pandan leaves and a hint of local herbs like daun ketumbar (coriander leaves) brings a distinctively Malaysian twist to this Middle Eastern classic. Perfect for lunch, this dish is celebrated for its wholesome ingredients, balanced nutrition, and vibrant taste. It is often enjoyed during family gatherings, festive occasions, or as a special weekend treat. The Malaysian adaptation makes use of readily available local produce like tomatoes, onions, and lemongrass, offering both authenticity and a unique regional flair. With its mild yet complex flavors, Arabian Spiced Rice with Grilled Chicken appeals to all ages and is a testament to Malaysia’s culinary diversity.
Bahan-bahan(untuk One plate with rice and a portion of grilled chicken)
- 1 cup Basmati rice (washed and drained)
- 200g Chicken breast (skinless, boneless)
- 2 tbsp Low-fat yogurt (for marinade)
- 1 tbsp Olive oil (minyak zaitun)
- 2 cloves Garlic (minced)
- 1 tsp Ginger (grated)
- 1 tsp Cumin powder (jintan putih)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Turmeric powder (kunyit)
- 1 Cinnamon stick (kayu manis)
- 1 Star anise (bunga lawang)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (tied into a knot)
- 1/2 Onion (diced)
- 1 small Tomato (chopped)
- 1.5 cups Low-sodium chicken stock (or water)
- 1/2 tsp Salt (to taste)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
Marinate the chicken breast with yogurt, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and a pinch of salt. Let it rest for at least 10 minutes for maximum flavor.
10 minutes
Marinating longer (up to 30 minutes) will yield even juicier chicken.
- 2
Heat half the olive oil in a grill pan over medium heat. Grill the marinated chicken until cooked through and lightly charred on both sides, about 4-5 minutes per side. Remove and rest.
10 minutes
Avoid overcooking to keep the chicken moist.
- 3
In a separate pot, heat the remaining olive oil. Sauté diced onions until translucent, then add cinnamon stick, star anise, and bruised lemongrass. Fry until aromatic.
3 minutes
Stir constantly to prevent the spices from burning.
- 4
Add chopped tomato and pandan leaf. Cook until the tomato softens.
2 minutes
Pandan infuses subtle fragrance to the rice.
Kenapa hidangan ini sihat
This dish is a healthy choice because it features grilled chicken instead of fried, uses nutritious basmati rice with a low glycemic index, and incorporates fiber-rich vegetables and herbs. The use of olive oil, a heart-healthy fat, and a reduction in sodium (using low-sodium stock) further enhance its health benefits. With minimal added fat and no processed ingredients, it fits well into balanced and weight management diets.
This Arabian Spiced Rice with Grilled Chicken is a balanced meal providing lean protein from chicken breast, complex carbohydrates from basmati rice, and healthy fats from olive oil. The dish is rich in vitamins A and C from tomatoes and onions, and contains anti-inflammatory compounds from turmeric, ginger, and garlic. Lemongrass and pandan add antioxidants, while the moderate use of spices supports metabolism. The recipe is low in saturated fat and uses minimal oil, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use pandan and lemongrass for an authentic Malaysian aroma.
- 💡Tip 2: Let the rice rest for 5 minutes after cooking for fluffier grains.
- 💡Tip 3: Marinating the chicken overnight intensifies the flavors.
Penyimpanan & hidangan
Store leftover rice and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving to maintain moisture and flavor.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 670.0 kcal |
