Nasi Arab dengan Ayam Panggang
Makan Tengah Hari • Malaysia
How to Make Arabian Rice with Roasted Chicken (Traditional & Healthy Version)
Arabian Rice with Roasted Chicken, known in Malaysia as Nasi Arab Ayam Panggang, is a flavorful dish inspired by Middle Eastern cuisine but rooted in Malaysian multicultural tastes. This lunch favorite elegantly blends fragrant basmati rice with aromatic spices like kunyit (turmeric), kayu manis (cinnamon), and local herbs such as pandan and serai (lemongrass). Roasted chicken marinated in a medley of spices delivers a juicy texture and robust flavor. The dish is a staple in Malaysian homes during family gatherings and festive occasions, particularly in regions with strong Middle Eastern influence. Nasi Arab Ayam Panggang is prized for its balance of savory and slightly sweet notes, thanks to the use of raisins and fried onions. The rice is often cooked with minyak sapi (ghee) or a lighter oil for health-conscious versions, and the roasted chicken is prepared without excessive fat. Incorporating local Malaysian ingredients such as cili merah (red chili), tomato, and fresh coriander elevates the dish's aroma and taste. This recipe offers a wholesome, nutritious meal that celebrates Malaysia’s diverse culinary heritage, making it an excellent choice for anyone seeking a hearty yet healthy lunch option.
Bahan-bahan(untuk 1 plate with rice and roasted chicken breast)
- 1 cup Basmati rice (Nasi Arab uses basmati for fluffy texture)
- 2 pieces (150g each) Chicken breast (Ayam panggang for lean protein)
- 1 leaf Pandan leaf (Daun pandan for aroma)
- 1 stalk Lemongrass (Serai, bruised)
- 1 Cinnamon stick (Kayu manis)
- 1/2 tsp Turmeric powder (Kunyit)
- 1/2 tsp Coriander powder (Serbuk ketumbar)
- 1 small, sliced Red onion (Bawang merah)
- 1 small, diced Tomato (Tomato for tang)
- 2 tbsp Olive oil (Minyak zaitun for roasting)
- 2 tbsp Raisins (Kismis optional for sweetness) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Black pepper (Lada hitam)
- 1 tbsp, chopped Fresh coriander leaves (Daun ketumbar) - pilihan
Arahan
- 1
Marinate chicken breast with turmeric powder, coriander powder, black pepper, salt, and 1 tbsp olive oil. Let it rest for 10 minutes.
10 minutes
Marinating longer enhances flavor and tenderness.
- 2
Heat 1 tbsp olive oil in a pan. Sear chicken breasts on both sides until lightly browned, then transfer to oven or air fryer. Roast at 180°C for 12 minutes until cooked through.
12 minutes
Use air fryer for a healthier, crispier finish.
- 3
Rinse basmati rice until water runs clear. In a pot, sauté sliced red onion, tomato, pandan leaf, lemongrass, and cinnamon stick in remaining oil for 2 minutes.
2 minutes
Sautéing spices releases their aroma.
- 4
Add rinsed rice and stir to coat with aromatics. Pour in 1.5 cups water. Season with salt. Cover and cook on low heat until rice is fluffy and water absorbed (about 12 minutes).
12 minutes
Do not open lid while rice cooks to retain steam.
Kenapa hidangan ini sihat
Arabian Rice with Roasted Chicken is a healthy choice thanks to its use of lean chicken breast, minimal oil, and basmati rice, which has a lower glycemic index compared to regular rice. The inclusion of aromatic herbs and spices adds flavor without excess calories. Local ingredients like pandan and lemongrass boost nutrient density and promote digestive health. This dish offers a satisfying meal that fits well into calorie-conscious and balanced diets.
This dish is rich in lean protein from chicken breast, complex carbohydrates from basmati rice, and essential vitamins from herbs and vegetables like tomato, onion, and coriander. Using olive oil and skipping heavy fats keeps saturated fat low. Lemongrass, turmeric, and pandan offer antioxidants and anti-inflammatory properties. The recipe is naturally gluten-free and can be adapted for vegetarian or vegan diets. With balanced macros and high micronutrient content, it supports muscle repair, energy, and immune health.
Petua
- 💡Tip 1: Use pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 2: Marinate chicken overnight for deeper flavor.
- 💡Tip 3: Add fried onions as garnish for extra crunch and taste.
Penyimpanan & hidangan
Store leftovers in airtight containers in the fridge for up to 2 days. Reheat rice and chicken separately for best texture. Avoid freezing as rice may become dry.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 690.0 kcal |
