Aiskrim Malaysia Red Bean
Makan Tengah Hari • Malaysia
How to Make Aiskrim Malaysia Red Bean (Traditional & Healthy Version)
Aiskrim Malaysia Red Bean is a beloved homemade frozen treat enjoyed by Malaysians of all ages. This nostalgic dessert, often sold by street vendors and made at home, is especially popular during the hot Malaysian afternoons. Drawing from Malaysia’s multicultural roots, Aiskrim Malaysia blends ingredients familiar to Malay, Chinese, and Indian households, making it a true reflection of our diverse food culture. The addition of red beans, or kacang merah, provides a creamy texture and natural sweetness, pairing beautifully with santan (coconut milk) and subtle hints of pandan for a local twist. This traditional ice cream, served in long plastic tubes, is not only easy to make but also budget-friendly and adaptable for various dietary needs. Unlike commercial ice creams, Aiskrim Malaysia Red Bean uses minimal processed ingredients, focusing instead on whole foods easily found in Malaysian markets. The result is a refreshing, lightly sweetened snack that is perfect for lunch or as a cooling treat during Hari Raya gatherings, school breaks, or family picnics.
Bahan-bahan(untuk 1 large ice cream tube (approx. 150ml each))
- 1/2 cup Red beans (kacang merah) (soaked overnight)
- 1 cup Santan (coconut milk) (fresh or carton)
- 1 leaf Pandan leaf (knotted)
- 1 1/2 cups Water (filtered)
- 2 tablespoons Brown sugar (or gula Melaka, shaved)
- 1/8 teaspoon Sea salt
- 1/2 teaspoon Vanilla essence - pilihan
- 2 Ice cream plastic tubes (approx. 150ml each)
Arahan
- 1
Rinse and soak red beans overnight. Drain before using.
5 minutes
Soaking helps soften the beans for a creamy texture.
- 2
Boil soaked red beans with 1 cup water and pandan leaf in a saucepan. Simmer until beans are soft, about 15 minutes.
15 minutes
Keep heat low to avoid splitting the beans.
- 3
Add brown sugar, sea salt, and remaining 1/2 cup water to the beans. Stir until sugar dissolves.
3 minutes
Use gula Melaka for deeper flavour.
- 4
Remove pandan leaf. Mash beans gently with a spoon, leaving some whole for texture.
2 minutes
Don’t over-mash for best mouthfeel.
Kenapa hidangan ini sihat
This Aiskrim Malaysia Red Bean recipe is a smart choice for those mindful of calories and sugar intake. By using whole red beans and santan, you get natural sweetness and creaminess without excessive fats or additives. The recipe is vegetarian, can be adapted to vegan diets, and is free from gluten and dairy, making it suitable for many dietary preferences. Portion control is easy, and the use of fresh, local ingredients keeps the treat nutritious and satisfying.
Aiskrim Malaysia Red Bean offers a wholesome alternative to commercial ice creams. Red beans are an excellent source of plant-based protein, dietary fibre, and essential minerals like iron and potassium. Santan provides healthy fats and a natural creaminess without dairy. With minimal added sugar and no artificial preservatives, this dessert supports digestive health and keeps you fuller for longer. The inclusion of pandan adds antioxidants and a gentle, aromatic flavour.
Petua
- 💡Tip 1: Use freshly squeezed santan for the most aromatic and creamy flavour.
- 💡Tip 2: Always cool the mixture before pouring into tubes to prevent splitting.
- 💡Tip 3: For a vibrant look, add a pinch of sea salt to enhance natural sweetness.
Penyimpanan & hidangan
Store frozen Aiskrim Malaysia Red Bean tubes in the freezer for up to 2 weeks. Keep tubes flat to prevent leakage and maintain shape. Consume immediately once thawed for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
