Setengah Nasi Goreng Telur Rebus
Makan Tengah Hari • Malaysia
How to Make 1 Per 2 Nasi Goreng Telur Rebus (Traditional & Healthy Version)
Nasi Goreng Telur Rebus is a beloved Malaysian fried rice dish featuring hard-boiled eggs ('telur rebus') as a protein source, making it a vegetarian-friendly option that embodies the multicultural flavors of Malaysia. This recipe brings together fragrant jasmine rice, aromatic spices such as bawang putih (garlic), bawang merah (shallots), and fresh cili merah (red chili) to create a hearty yet healthy meal. Malaysian fried rice is often enjoyed by families across the country, reflecting the diversity and unity of Malaysian cuisine. The incorporation of telur rebus not only adds a wholesome protein element but also gives the dish a satisfying texture. It’s common to find variations of nasi goreng in every region, each with unique local ingredients like daun pandan (pandan leaves) or serai (lemongrass). This recipe pays homage to these traditions while keeping health in mind, offering a lighter approach by limiting oil and using fiber-rich vegetables. Perfect for lunch, this dish captures the essence of Malaysian home-style cooking—simple, flavorful, and nourishing.
Bahan-bahan(untuk 1 plate (approximately 250g rice with 1 telur rebus per serving))
- 2 cups (cooked) Jasmine rice (nasi putih)
- 2 Hard-boiled eggs (telur rebus)
- 2 Shallots (bawang merah, finely sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 Red chili (cili merah, finely sliced)
- 1/2 cup Carrot (diced)
- 1/4 cup Frozen peas (optional for extra fiber) - pilihan
- 1 tablespoon Soy sauce (kicap cair)
- 1 teaspoon Sesame oil (minyak bijan)
- 2 stalks Spring onion (daun bawang, sliced)
- 1 Pandan leaf (daun pandan, optional for aroma) - pilihan
- to taste Salt and pepper (garam dan lada)
Arahan
- 1
Prepare the hard-boiled eggs (telur rebus) by boiling for 8-10 minutes. Peel and set aside.
10 minutes
Use slightly older eggs for easier peeling.
- 2
Heat sesame oil in a wok. Add bawang merah (shallots) and bawang putih (garlic), sauté until fragrant.
3 minutes
Keep heat medium to prevent burning garlic.
- 3
Add diced carrot, cili merah (red chili), and peas. Stir-fry for 2 minutes until veggies soften.
2 minutes
Add daun pandan for extra aroma.
- 4
Add cooked jasmine rice (nasi putih) to the wok, breaking up any clumps. Stir well.
3 minutes
Use day-old rice for best texture.
Kenapa hidangan ini sihat
Nasi Goreng Telur Rebus is healthier than standard fried rice as it uses minimal oil and includes plenty of vegetables for fiber and nutrients. Hard-boiled eggs deliver quality protein without added fat. Choosing low-sodium soy sauce and lots of fresh herbs makes this recipe ideal for calorie-conscious individuals seeking authentic Malaysian food.
This vegetarian nasi goreng is high in protein thanks to telur rebus, while providing complex carbohydrates from jasmine rice and fiber from vegetables like carrots and peas. Shallots and garlic supply antioxidants, and the use of sesame oil keeps saturated fat low. The dish is rich in vitamins A, C, and B-complex, as well as minerals like iron and potassium. It's a balanced meal suitable for most diets.
Petua
- 💡Tip 1: Use day-old rice for better fried rice texture.
- 💡Tip 2: Add a pandan leaf while cooking rice for extra fragrance.
- 💡Tip 3: Slice eggs just before serving to prevent drying.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as rice texture may suffer.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
