Yogurt Manis
Pencuci Mulut • Malaysia
How to Make Sweetened Yoghurt (Traditional & Healthy Version)
Sweetened Yoghurt, known locally as 'Yogurt Manis', is a beloved dessert across Malaysia, especially among the Indian-Malaysian community. This creamy, lightly sweet treat highlights the multicultural nature of Malaysian cuisine. Often enjoyed during festive occasions or as a cooling dessert after spicy meals, this dish blends the richness of fresh homemade yoghurt with the fragrant sweetness of local ingredients such as pandan leaves and gula Melaka (palm sugar). The Malaysian version of Sweetened Yoghurt stands out for its use of regional flavors. Pandan leaves lend a delightful aroma, while a drizzle of gula Melaka adds depth and complexity beyond regular refined sugar. This dish is a great choice for those seeking healthier dessert options, as it features probiotic-rich yoghurt, minimal added sugar, and optional fresh fruit toppings. Perfect for breakfast, brunch, or as a guilt-free treat, Sweetened Yoghurt is versatile and can be enjoyed year-round, fitting seamlessly into the Malaysian palate and lifestyle.
Bahan-bahan(untuk 1 small bowl (about 150g) per serving)
- 2 cups Fresh plain yoghurt (yogurt asli)
- 2 tablespoons Gula Melaka (palm sugar) (finely chopped)
- 1 leaf Pandan leaf (tied into a knot)
- 1/4 cup Low-fat milk (susu rendah lemak) - pilihan
- 1/2 cup Fresh mango, diced (mangga) - pilihan
- 1 teaspoon Chia seeds (biji chia) - pilihan
- 1 teaspoon Natural honey (madu asli) - pilihan
- 1 tablespoon Toasted coconut flakes (serunding kelapa) - pilihan
- 1/8 teaspoon Pinch of salt (garam halus)
Arahan
- 1
Prepare the palm sugar syrup by combining gula Melaka, pandan leaf, and 2 tablespoons water in a small saucepan. Heat gently until the sugar melts and forms a thick syrup. Remove the pandan leaf and let cool.
10 minutes
Use low heat to avoid burning the syrup and extract maximum flavor from the pandan.
- 2
Whisk the plain yoghurt in a bowl until smooth and creamy. Add a pinch of salt to enhance the flavors.
3 minutes
Use a chilled bowl to keep the yoghurt cool and refreshing.
- 3
If you prefer a lighter texture, gently fold in low-fat milk to the yoghurt.
2 minutes
Add milk gradually to achieve your desired consistency.
- 4
Pour the palm sugar syrup over the yoghurt and gently swirl to create a marbled effect.
2 minutes
Do not overmix to keep beautiful swirls and layers of flavor.
Kenapa hidangan ini sihat
Sweetened Yoghurt is a healthy dessert as it uses natural sweeteners in moderation and incorporates nutrient-dense ingredients like fresh fruit and chia seeds. The yoghurt base offers high protein and beneficial live cultures, while optional toppings boost fiber and essential vitamins. Its low-fat content and lack of heavy cream make it a lighter choice compared to traditional sweets, ideal for those monitoring calories.
This Sweetened Yoghurt is packed with probiotics from natural yoghurt, supporting good gut health and digestion. Gula Melaka, a local palm sugar, contains minerals like potassium and iron, and is a less refined option than white sugar. Adding fresh fruit like mango provides vitamin C, fiber, and antioxidants, while chia seeds offer omega-3 fatty acids. Coconut flakes supply healthy fats, making this dessert balanced in macros and rich in micronutrients.
Petua
- 💡Tip 1: Always use fresh, high-quality yoghurt for the best taste and texture.
- 💡Tip 2: For vegan adaptation, use coconut yoghurt and replace honey with maple syrup.
- 💡Tip 3: Toast coconut flakes just before serving for extra crunch and aroma.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Stir before serving if liquid separates. Best enjoyed chilled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
