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Chicken Maharaja Mac

Makan Tengah Hari • Malaysia

570
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CARBS (G)
FAT (G)
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How to Make Chicken Maharaja Mac (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Chicken Maharaja Mac is a fusion-inspired Malaysian lunch that captures the essence of vibrant Indian-style flavors, beloved by Malaysians of all backgrounds. This dish is a vegetarian adaptation, designed to honor Malaysia’s rich multicultural culinary heritage, especially the influence of Indian spices and local ingredients like daun kari (curry leaves) and rempah (spice blends). Traditionally, the Maharaja Mac is known for its indulgent, layered flavors, but this healthy home-cooked version uses wholesome, plant-based substitutes for chicken, making it suitable for vegetarians without sacrificing taste or texture. Perfect for those who crave a satisfying, protein-rich meal without excess calories, this Chicken Maharaja Mac is layered with spiced chickpea patties, crisp salad, and a creamy yogurt-based sauce, all nestled within a whole wheat bun. It’s a fantastic choice for lunch, especially during busy workdays when you need fuel and flavor. By using fresh local produce and reducing oil, it stays true to Malaysian health-conscious cooking trends while delivering the bold, aromatic notes that define Indian-style Malaysian cuisine.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: gluten, dairy

Bahan-bahan(untuk 1 burger per person)

  • 1 cup Chickpeas (kacang kuda), cooked and mashed
  • 1/2 cup Carrot, grated
  • 2 tbsp Coriander leaves (daun ketumbar), chopped
  • 1 tbsp Curry leaves (daun kari), chopped
  • 1 tsp Garam masala
  • 1/2 tsp Cumin powder (serbuk jintan)
  • 1/2 tsp Red chili powder
  • 1/4 cup Onion, finely chopped
  • 2 Whole wheat burger buns
  • 1/4 cup Low-fat Greek yogurt
  • 1/4 cup Cucumber slices
  • 1/4 cup Tomato slices
  • 2 Lettuce leaves
  • 1 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper

Arahan

  1. 1

    Prepare the chickpea patty mixture by combining mashed chickpeas, grated carrot, chopped coriander, daun kari, garam masala, cumin powder, chili powder, onion, salt, and black pepper in a bowl. Mix well until it comes together.

    5 minutes

    Mash chickpeas thoroughly for a smoother patty.

  2. 2

    Form the mixture into two equal-sized patties. If the mix is too wet, add a tablespoon of oat flour or breadcrumbs.

    3 minutes

    Wet your hands to prevent the mixture from sticking.

  3. 3

    Heat olive oil in a non-stick pan over medium heat. Cook the patties for 3-4 minutes per side until golden and firm.

    8 minutes

    Don’t overcrowd the pan for even browning.

  4. 4

    Mix low-fat Greek yogurt with a pinch of salt, black pepper, and a little chopped coriander to make a refreshing sauce.

    2 minutes

    Add a squeeze of lime for extra zing.

Kenapa hidangan ini sihat

By using chickpeas as a protein source and low-fat yogurt instead of mayonnaise, this recipe significantly reduces calories, saturated fat, and cholesterol. Whole wheat buns provide complex carbohydrates and extra fibre, helping to keep you full longer and support digestive health. The inclusion of fresh vegetables and spices boosts antioxidants, making this Chicken Maharaja Mac a wholesome choice for anyone seeking a healthy lunch.

This vegetarian Chicken Maharaja Mac is packed with plant-based protein from chickpeas, fibre from whole wheat buns and vegetables, and beneficial micronutrients like vitamin A from carrots and vitamin C from tomatoes and coriander. The use of olive oil keeps saturated fat low, while Greek yogurt adds calcium and probiotics. With no processed meat and minimal added fat, this dish is a nourishing, balanced meal suitable for calorie-conscious diners.

Petua

  • 💡Tip 1: Use freshly cooked chickpeas for the best texture and flavor.
  • 💡Tip 2: Add a dash of serbuk kunyit (turmeric powder) for added color and health benefits.
  • 💡Tip 3: For meal prep, shape and freeze uncooked patties for quick lunches.

Penyimpanan & hidangan

Store leftover patties in an airtight container in the fridge for up to 2 days. Reheat in a pan before assembling the burger. Assembled burgers are best eaten immediately for optimum freshness.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga570.0 kcal

Makanan Serupa