How to Make Sweet Sukun Chips (Traditional & Healthy Version)
Sweet Sukun Chips are a delightful Malaysian dessert made from sukun, known locally as breadfruit. This unique treat hails from the lush tropics of Malaysia, where breadfruit trees flourish, especially in kampung (villages) and coastal regions. Crispy on the outside and tender within, these chips are naturally sweet with a hint of local gula Melaka (palm sugar) and a subtle aroma of pandan leaves. Deeply rooted in Malaysian multicultural cuisine, Sweet Sukun Chips are often enjoyed during tea-time (minum petang) or served as a sweet snack for gatherings. The use of simple, wholesome ingredients like sukun, coconut oil, and santan (coconut milk) reflects Malaysia’s love for fresh, plant-based flavors. With a focus on health, our recipe uses oven-baking instead of deep-frying, making it a lighter yet authentic version of this beloved dessert. The result is a snack that’s both satisfying and guilt-free, perfect for calorie-conscious food lovers who wish to enjoy the rich heritage of Malaysian flavors.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat your oven to 180°C (350°F)
Preheat your oven to 180°C (350°F). Line a large baking tray with parchment paper for easy cleanup.
Step 2 · Peel the sukun and slice it into thin
Peel the sukun and slice it into thin, even rounds (about 2-3mm thick). The thinner the slice, the crispier the chip.
Step 3 · In a large bowl
In a large bowl, combine the sukun slices with santan, grated gula Melaka, sea salt, and cinnamon powder (if using). Toss gently to coat all slices evenly.
Step 4 · Lay the sukun slices in a single layer on the prepared tray
Lay the sukun slices in a single layer on the prepared tray. Brush lightly with coconut oil. Place the knotted pandan leaf on the tray for added aroma.
Step 5 · Sprinkle sesame seeds over the slices if desired
Sprinkle sesame seeds over the slices if desired. Bake for 10 minutes, then flip each chip and bake for another 8-10 minutes until golden and crisp.
Step 6 · Remove chips from oven and let cool on a wire rack
Remove chips from oven and let cool on a wire rack. Chips will continue to crisp as they cool.
Step 7 · Serve chips fresh
Serve chips fresh, or store in an airtight container once completely cooled.
Mengapa resipi ini sihat
This Sweet Sukun Chips recipe is a healthy choice thanks to its whole-food ingredients, minimal added fat, and natural sweeteners. Oven-baking instead of frying lowers overall calorie and saturated fat content, making it suitable for weight management. The use of sukun provides complex carbs for lasting energy, while coconut oil and santan offer heart-healthy fats. It’s a mindful treat that aligns with calorie-conscious goals.
Nota tentang tradisi
Sweet Sukun Chips are especially popular in the coastal and island regions of Malaysia, such as Langkawi and Sabah, where sukun trees are abundant. Traditionally, sukun is considered a 'kampung' snack, enjoyed during tea-time or festive gatherings. This dish showcases the Malaysian value of utilizing local, seasonal fruits in creative ways, reflecting the nation’s resourcefulness and culinary diversity.