Sweet Sukun Chips
Pencuci Mulut • Malaysia
How to Make Sweet Sukun Chips (Traditional & Healthy Version)
Sweet Sukun Chips are a delightful Malaysian dessert made from sukun, known locally as breadfruit. This unique treat hails from the lush tropics of Malaysia, where breadfruit trees flourish, especially in kampung (villages) and coastal regions. Crispy on the outside and tender within, these chips are naturally sweet with a hint of local gula Melaka (palm sugar) and a subtle aroma of pandan leaves. Deeply rooted in Malaysian multicultural cuisine, Sweet Sukun Chips are often enjoyed during tea-time (minum petang) or served as a sweet snack for gatherings. The use of simple, wholesome ingredients like sukun, coconut oil, and santan (coconut milk) reflects Malaysia’s love for fresh, plant-based flavors. With a focus on health, our recipe uses oven-baking instead of deep-frying, making it a lighter yet authentic version of this beloved dessert. The result is a snack that’s both satisfying and guilt-free, perfect for calorie-conscious food lovers who wish to enjoy the rich heritage of Malaysian flavors.
Bahan-bahan(untuk 1 small bowl (about 50g baked chips))
- 1 medium Sukun (breadfruit) (peeled and sliced thinly)
- 2 tablespoons Gula Melaka (palm sugar) (finely grated)
- 2 tablespoons Santan (coconut milk) (light or diluted)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 tablespoon Coconut oil (for brushing)
- 1/4 teaspoon Sea salt
- 1 teaspoon White sesame seeds (optional, for extra crunch) - pilihan
- 1/4 teaspoon Cinnamon powder (optional, for spiced flavor) - pilihan
Arahan
- 1
Preheat your oven to 180°C (350°F). Line a large baking tray with parchment paper for easy cleanup.
5 minutes
Preheating ensures even, crisp chips.
- 2
Peel the sukun and slice it into thin, even rounds (about 2-3mm thick). The thinner the slice, the crispier the chip.
5 minutes
Use a mandolin slicer for uniform chips.
- 3
In a large bowl, combine the sukun slices with santan, grated gula Melaka, sea salt, and cinnamon powder (if using). Toss gently to coat all slices evenly.
3 minutes
Ensure each slice is well coated for full flavor.
- 4
Lay the sukun slices in a single layer on the prepared tray. Brush lightly with coconut oil. Place the knotted pandan leaf on the tray for added aroma.
2 minutes
Do not overlap slices to ensure crispiness.
Kenapa hidangan ini sihat
This Sweet Sukun Chips recipe is a healthy choice thanks to its whole-food ingredients, minimal added fat, and natural sweeteners. Oven-baking instead of frying lowers overall calorie and saturated fat content, making it suitable for weight management. The use of sukun provides complex carbs for lasting energy, while coconut oil and santan offer heart-healthy fats. It’s a mindful treat that aligns with calorie-conscious goals.
Sukun (breadfruit) is a nutritious, gluten-free fruit rich in dietary fiber, potassium, vitamin C, and complex carbohydrates. Baking instead of deep-frying reduces fat content, while using coconut oil provides healthy medium-chain triglycerides (MCTs). Gula Melaka is a natural sweetener with a lower glycemic index than refined sugar. The addition of santan and sesame seeds offers healthy fats and minerals, making this snack nourishing and energy-sustaining.
Petua
- 💡Tip 1: Slice sukun as thinly as possible for maximum crunch.
- 💡Tip 2: Add extra pandan leaves while baking for deeper fragrance.
- 💡Tip 3: If chips lose crispiness, reheat in oven for 3-4 minutes to restore texture.
Penyimpanan & hidangan
Store completely cooled chips in an airtight container at room temperature for up to 3 days. Avoid humidity to maintain crispiness. For longer storage, silica gel packets can help absorb moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
