Sweet Rice Dumpling
Pencuci Mulut • Malaysia
How to Make Sweet Rice Dumpling (Traditional & Healthy Version)
Sweet Rice Dumpling, or Pulut Manis, is a cherished dessert in Malaysia, celebrated across its multicultural landscape for its comforting flavors and festive appeal. These dumplings, made from glutinous rice and filled with a fragrant sweet coconut mixture, are often wrapped with pandan leaves to enhance their aroma. Rooted in traditions from Malay, Chinese, and Indian communities, Sweet Rice Dumplings are a staple at gatherings, symbolizing unity and joy. The Malaysian version emphasizes local ingredients such as santan (coconut milk), gula Melaka (palm sugar), and pandan leaves. The dumplings are lightly steamed, yielding a soft, chewy texture complemented by the rich sweetness of coconut and palm sugar. This dessert is not only delicious but can also be prepared in a health-conscious manner by opting for less sugar and lighter coconut milk. Its appeal lies in its simplicity, authenticity, and the way it brings people together during festive seasons like Hari Raya and Chinese New Year.
Bahan-bahan(untuk 2 pieces per serving)
- 1 cup Glutinous rice (Pulut)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 1/2 cup Santan (coconut milk) (Fresh or canned)
- 1/4 cup Gula Melaka (palm sugar) (Grated)
- 1/2 cup Grated coconut (Fresh, white part only)
- 1/4 tsp Salt (Fine sea salt)
- 1/2 cup Water (For steaming)
- 2 pieces Banana leaves (Cut into squares for wrapping) - pilihan
- 1 tbsp Sesame seeds (Toasted) - pilihan
Arahan
- 1
Wash and soak the glutinous rice in water for at least 30 minutes. Drain well.
5 minutes
Soaking ensures the rice becomes soft and sticky after steaming.
- 2
Place the soaked rice in a steamer with pandan leaves and steam for 10 minutes.
10 minutes
Pandan leaves add a natural fragrance to the rice.
- 3
While rice steams, mix grated coconut, gula Melaka, and salt in a pan. Heat gently until the palm sugar melts and coconut is coated.
5 minutes
Stir continuously to avoid burning the coconut.
- 4
Once rice is partially cooked, pour santan evenly over the rice and stir. Continue steaming for another 10 minutes until rice is fully cooked.
10 minutes
Adding santan during steaming gives a creamy texture.
Kenapa hidangan ini sihat
This healthy Sweet Rice Dumpling recipe uses moderate amounts of coconut milk and palm sugar, making it lighter than traditional versions. The inclusion of fresh coconut and pandan leaves increases fiber and antioxidants, supporting digestive health and overall wellness. By steaming instead of frying, the recipe keeps calories and fat content lower, making it suitable for calorie-conscious eaters.
Sweet Rice Dumpling is rich in complex carbohydrates from glutinous rice, providing sustained energy. The use of santan (coconut milk) boosts healthy fats, while grated coconut offers dietary fiber, manganese, and potassium. Gula Melaka (palm sugar) is a natural sweetener with minerals like iron and zinc. Using pandan leaves adds antioxidants and a delightful aroma. This dessert is a vegetarian option and can be easily adapted to vegan diets.
Petua
- 💡Tip 1: Use freshly grated coconut for the best flavor and texture.
- 💡Tip 2: Knot pandan leaves to release maximum aroma during steaming.
- 💡Tip 3: If banana leaves are unavailable, line with parchment paper for easy handling.
Penyimpanan & hidangan
Store dumplings in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and steam briefly before serving to restore texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
