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Sweet Potato Fries
Pencuci Mulut • Malaysia
How to Make Sweet Potato Fries (Traditional & Healthy Version)
Sweet Potato Fries, known locally as 'Ubi Keledek Goreng', are a beloved snack and dessert across Malaysia. Rooted in Malaysian multicultural cuisine, this dish blends the natural sweetness of sweet potatoes with aromatic spices, making it both delicious and health-conscious. Malaysians often enjoy sweet potato fries as a light dessert or a teatime treat, especially during gatherings and festive occasions. The vibrant orange hue of sweet potatoes is visually appealing, and their subtle sweetness pairs beautifully with local flavors like pandan and lemongrass. In Malaysia, incorporating local ingredients such as santan (coconut milk) and pandan leaves elevates the taste and aroma of even simple snacks. Sweet Potato Fries can be found in hawker stalls and home kitchens, often served with a dusting of cinnamon or paired with a dipping sauce made from santan. Its popularity stems from the ease of preparation and the nutritious qualities of sweet potatoes, which are rich in fiber and vitamins. This healthy twist on a traditional Malaysian favorite ensures you can indulge without guilt, making it perfect for calorie-conscious eaters.
Bahan-bahan(untuk 1 small basket (about 150g fries) per person)
- 300g Ubi Keledek (sweet potato) (peeled and cut into fries)
- 2 tbsp Minyak Kelapa (coconut oil) (for baking or air-frying)
- 1/2 tsp Serbuk Kayu Manis (cinnamon powder) (for dusting)
- 1/4 tsp Garam Laut (sea salt) (for seasoning)
- 1/4 tsp Serbuk Cili (chili powder) (optional for spicy version) - pilihan
- 1 leaf Daun Pandan (pandan leaf) (finely chopped, optional) - pilihan
- 1 stalk Lemongrass (finely chopped, optional) - pilihan
- 2 tbsp Santan (coconut milk) (for dipping sauce, optional) - pilihan
- 1 tsp Honey (for dipping sauce, optional) - pilihan
Arahan
- 1
Preheat oven to 200°C (or air fryer to 180°C). Line a tray with parchment paper.
5 minutes
Using parchment prevents sticking and reduces oil usage.
- 2
Peel and slice the sweet potatoes into uniform fries. Rinse and pat dry to remove excess starch.
5 minutes
Dry fries crisp up better and absorb less oil.
- 3
Toss fries with coconut oil, sea salt, cinnamon powder, and optional chili powder, pandan, and lemongrass.
5 minutes
Even coating ensures balanced flavors and healthy fats.
- 4
Spread fries in a single layer on the tray. Bake or air-fry for 18-20 minutes, turning halfway for even browning.
20 minutes
Do not overcrowd; this keeps fries crispy.
Kenapa hidangan ini sihat
This healthy Malaysian Sweet Potato Fries recipe is baked or air-fried, cutting down on unnecessary fats and calories. Sweet potatoes offer slow-releasing energy, helping regulate blood sugar and support weight management. The use of coconut oil provides beneficial fats, and the inclusion of spices like cinnamon and lemongrass boosts metabolism and adds antioxidants. It's a satisfying, guilt-free dessert or snack suitable for most dietary needs.
Sweet potatoes are a powerhouse of nutrition, providing complex carbohydrates, dietary fiber, and essential antioxidants like beta-carotene. They are low in fat and contain vitamins A and C, crucial for immune support and skin health. Coconut oil, used sparingly, adds healthy medium-chain triglycerides, while the addition of pandan and lemongrass brings in micronutrients and aromatic compounds. Baking or air-frying instead of deep-frying keeps calories lower and retains nutrients. This dish is naturally gluten-free and suitable for vegetarians.
Petua
- 💡Tip 1: Slice fries uniformly to ensure even cooking and crispness.
- 💡Tip 2: Use fresh pandan and lemongrass for maximum aroma and health benefits.
- 💡Tip 3: Serve immediately after cooking for best texture and flavor.
Penyimpanan & hidangan
Store cooled fries in an airtight container in the refrigerator for up to 2 days. Reheat in oven or air fryer to restore crispiness. Dipping sauce should be refrigerated and used within 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
