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Sweet Potato Curry Puff
Pencuci Mulut • Malaysia
How to Make Sweet Potato Curry Puff (Traditional & Healthy Version)
Sweet Potato Curry Puff, known locally as 'Karipap Keledek', is a beloved Malaysian kuih (snack or dessert) that has delighted generations across the country. This vegetarian treat features a flaky, golden pastry filled with a fragrant blend of mashed sweet potatoes, onions, and mild spices, offering a subtly sweet and savory flavor. The curry puff is a staple at Malaysian pasar malam (night markets), festive gatherings, and teatime, reflecting Malaysia's multicultural tapestry, with influences from Malay, Indian, and Chinese communities. Opting for sweet potato as the main filling not only celebrates local produce but also gives a healthier twist to the traditional potato-based karipap. Sweet potatoes are rich in fiber and vitamins, making this version ideal for those seeking wholesome Malaysian desserts. Baking instead of deep-frying ensures fewer calories and less fat, without sacrificing the authentic taste and crisp texture Malaysians love. Enjoyed with a cup of teh tarik, Sweet Potato Curry Puff is a nostalgic, comforting bite that fits modern health-conscious lifestyles.
Bahan-bahan(untuk 2 medium-sized curry puffs per person)
- 1 cup (mashed) Sweet potato (keledek manis; steamed & peeled)
- 1 cup Whole wheat flour (for a healthier pastry)
- 2 tbsp Olive oil (minyak zaitun)
- 1/2 medium Onion (finely diced; bawang besar)
- 1 tbsp Curry powder (rempah kari)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1/2 tsp Salt (garam)
- 1/2 tsp Sugar (gula) - pilihan
- 1/3 cup Water (for dough)
- 1 egg, beaten Egg wash (for brushing; omit for vegan) - pilihan
Arahan
- 1
Steam sweet potato until soft, peel, and mash until smooth.
10 minutes
Use keledek manis for natural sweetness and vibrant color.
- 2
Heat 1 tbsp olive oil in a pan. Sauté onions until translucent, then add curry powder. Stir until fragrant.
3 minutes
Low heat prevents burning the rempah kari.
- 3
Add mashed sweet potato, salt, sugar, and chopped daun ketumbar. Cook until mixture is dry and well combined. Set aside to cool.
3 minutes
A drier filling prevents soggy pastry.
- 4
In a bowl, mix whole wheat flour and a pinch of salt. Add 1 tbsp olive oil and gradually mix in water to form a soft dough. Knead until smooth.
5 minutes
Do not over-knead for flakier pastry.
Kenapa hidangan ini sihat
This Sweet Potato Curry Puff recipe is health-conscious because it uses nutrient-rich sweet potatoes, whole wheat flour, and olive oil instead of refined ingredients and deep-frying. Baking reduces overall fat while maintaining a satisfying crunch. The filling is naturally sweetened, minimizing added sugar. High fiber and low GI ingredients help keep you full longer, making this dessert a smart choice for healthy eating in Malaysia.
Sweet potatoes are packed with beta-carotene (Vitamin A), fiber, Vitamin C, and potassium, supporting eye health and digestion. Whole wheat flour adds complex carbohydrates and protein, providing sustained energy and aiding muscle repair. Olive oil offers healthy monounsaturated fats for heart health. As a baked snack, this curry puff contains less cholesterol and saturated fat than fried versions, making it suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use orange or purple keledek for extra antioxidants and color.
- 💡Tip 2: Roll the dough thinly for a crispier, lighter crust.
- 💡Tip 3: Let the filling cool completely before wrapping to prevent soggy pastry.
Penyimpanan & hidangan
Store cooled curry puffs in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 1 week or freeze for 1 month. Reheat in an oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
