How to Make Sweet Mung Bean Dessert Soup (Traditional & Healthy Version)
Sweet Mung Bean Dessert Soup, known locally as 'Tong Sui Kacang Hijau', is a beloved Malaysian dessert featuring mung beans simmered to creamy perfection. This dish has roots in the Chinese community of Malaysia, yet its comforting flavors and subtle sweetness have made it a favorite across all ethnicities. The soup is often enhanced with pandan leaves ('daun pandan'), which lend a fragrant aroma, and a splash of santan (coconut milk) for a silky finish. Malaysians enjoy this dessert both warm and chilled, making it versatile for our tropical climate. What makes Sweet Mung Bean Dessert Soup exceptional is its natural sweetness and wholesome ingredients. Traditionally served during family gatherings and festive occasions, it’s also a staple at hawker stalls and kopitiams. Its gentle flavors and nourishing properties make it suitable for all ages, reflecting Malaysia’s multicultural culinary identity. Whether after a meal or as a midday treat, this dessert celebrates the harmony of local ingredients and health-conscious cooking.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse mung beans thoroughly and soak them in water for at least 15 ...
Rinse mung beans thoroughly and soak them in water for at least 15 minutes. This helps soften the beans and shortens cooking time.
Step 2 · Drain soaked mung beans and add them to a pot with 3 cups water
Drain soaked mung beans and add them to a pot with 3 cups water. Bring to a boil over medium heat.
Step 3 · Add pandan leaves and ginger slice (if using)
Add pandan leaves and ginger slice (if using). Lower the heat and simmer until beans are soft and starting to break down, about 15 minutes.
Step 4 · Add sago pearls if desired
Add sago pearls if desired, stirring occasionally. Cook until sago turns translucent.
Step 5 · Stir in rock sugar and salt
Stir in rock sugar and salt. Adjust sweetness with stevia if preferred for calorie control.
Step 6 · Pour in santan (coconut milk) and cook for another 2 minutes
Pour in santan (coconut milk) and cook for another 2 minutes, stirring constantly. Remove from heat once soup is creamy.
Step 7 · Serve warm or chilled
Serve warm or chilled. Remove pandan leaves and ginger before serving.
Mengapa resipi ini sihat
By using light santan and moderate sweeteners, this recipe balances indulgence and nutrition. Mung beans are a great source of protein and fiber, supporting weight management and sustained energy. The absence of refined sugars and the use of pandan for flavor make this dessert healthier than many traditional sweets. It’s vegetarian-friendly and easily adaptable for vegan diets, making it a wholesome choice for the health-conscious.
Nota tentang tradisi
Sweet Mung Bean Dessert Soup is widely enjoyed across Malaysia, particularly in Penang and urban Chinese communities. It’s often served at family gatherings, religious observances, and community events. The use of local ingredients like pandan and santan reflects Malaysia’s multicultural food heritage. Traditionally, it’s enjoyed both during festive seasons and as an everyday comfort food, symbolizing warmth and unity.