Sweet Mung Bean Dessert Soup
Pencuci Mulut • Malaysia
How to Make Sweet Mung Bean Dessert Soup (Traditional & Healthy Version)
Sweet Mung Bean Dessert Soup, known locally as 'Tong Sui Kacang Hijau', is a beloved Malaysian dessert featuring mung beans simmered to creamy perfection. This dish has roots in the Chinese community of Malaysia, yet its comforting flavors and subtle sweetness have made it a favorite across all ethnicities. The soup is often enhanced with pandan leaves ('daun pandan'), which lend a fragrant aroma, and a splash of santan (coconut milk) for a silky finish. Malaysians enjoy this dessert both warm and chilled, making it versatile for our tropical climate. What makes Sweet Mung Bean Dessert Soup exceptional is its natural sweetness and wholesome ingredients. Traditionally served during family gatherings and festive occasions, it’s also a staple at hawker stalls and kopitiams. Its gentle flavors and nourishing properties make it suitable for all ages, reflecting Malaysia’s multicultural culinary identity. Whether after a meal or as a midday treat, this dessert celebrates the harmony of local ingredients and health-conscious cooking.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1/2 cup Mung beans (Kacang hijau)
- 3 cups Water
- 2 leaves Pandan leaves (Daun pandan, tied into a knot)
- 2 tablespoons Rock sugar (Gula batu, can substitute with brown sugar)
- 1/4 cup Santan (coconut milk) (Light santan preferred for health)
- 1/4 teaspoon Salt
- 2 tablespoons Sago pearls (Optional for added texture) - pilihan
- 1 thin slice Ginger slice (Halia, optional for warmth) - pilihan
- 1/2 teaspoon Stevia (Optional for reduced sugar) - pilihan
Arahan
- 1
Rinse mung beans thoroughly and soak them in water for at least 15 minutes. This helps soften the beans and shortens cooking time.
15 minutes
Soaking ensures more even cooking and a creamier texture.
- 2
Drain soaked mung beans and add them to a pot with 3 cups water. Bring to a boil over medium heat.
5 minutes
Skim off any foam for a clearer soup.
- 3
Add pandan leaves and ginger slice (if using). Lower the heat and simmer until beans are soft and starting to break down, about 15 minutes.
15 minutes
Keep the lid slightly ajar to avoid overflow.
- 4
Add sago pearls if desired, stirring occasionally. Cook until sago turns translucent.
5 minutes
Ensure sago doesn’t stick to the pot by stirring gently.
Kenapa hidangan ini sihat
By using light santan and moderate sweeteners, this recipe balances indulgence and nutrition. Mung beans are a great source of protein and fiber, supporting weight management and sustained energy. The absence of refined sugars and the use of pandan for flavor make this dessert healthier than many traditional sweets. It’s vegetarian-friendly and easily adaptable for vegan diets, making it a wholesome choice for the health-conscious.
This Sweet Mung Bean Dessert Soup is rich in plant-based protein and dietary fiber thanks to the mung beans (kacang hijau), which aid digestion and help maintain stable blood sugar levels. Coconut milk (santan) adds healthy fats and minerals, while pandan leaves provide natural antioxidants. The dish is low in cholesterol and can be adapted for lower sugar, making it suitable for various diets. Sago pearls contribute energy-giving carbohydrates, and ginger offers anti-inflammatory benefits.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum fragrance.
- 💡Tip 2: Adjust sweetness only after tasting, as rock sugar dissolves slowly.
- 💡Tip 3: To make the soup extra creamy, mash a portion of cooked mung beans before adding santan.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or santan if the soup thickens. Do not freeze, as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
