Sweet Lavender Bun
Pencuci Mulut • Malaysia
How to Make Sweet Lavender Bun (Traditional & Healthy Version)
Sweet Lavender Bun is an innovative Malaysian dessert that captures the gentle, floral notes of lavender, infused with the multicultural spirit of Malaysia. These fluffy, steamed buns are inspired by the local tradition of kuih-muih and the use of natural botanicals in Malaysian desserts, like pandan and bunga telang (butterfly pea flower). The addition of lavender creates a unique floral aroma that is both soothing and delightful, making it perfect for tea time or as a light dessert. The bun’s soft texture comes from a combination of wheat flour and santan (coconut milk), offering a subtle sweetness without being overwhelming. This Sweet Lavender Bun is a wonderful choice for those seeking a lighter, healthier dessert that still delivers authentic Malaysian flavors. Incorporating locally-sourced ingredients and a gentle preparation method, it appeals to both traditional palates and modern health-conscious eaters. Its vegetarian profile makes it suitable for a wide audience, while the floral notes provide a refreshing twist to the classic steamed bun. Enjoying these buns is a celebration of Malaysia’s diverse culinary heritage and its embrace of natural, wholesome ingredients.
Bahan-bahan(untuk 2 small buns per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1 tsp Instant yeast (yis segera)
- 1/3 cup Coconut milk (santan)
- 1 tbsp Lavender buds (dried, food-grade)
- 2 tbsp Sugar (gula)
- 1/4 cup Warm water (air suam)
- 1/4 tsp Salt (garam)
- 1 tbsp Vegetable oil (minyak sayur)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1/2 tsp Baking powder (serbuk penaik)
Arahan
- 1
Steep the lavender buds in warm water for 5 minutes. Strain and set aside the infused water for use in the dough.
5 minutes
Ensure the lavender is food-grade to avoid bitterness.
- 2
In a large bowl, combine flour, instant yeast, sugar, salt, and baking powder. Mix well.
3 minutes
Mix dry ingredients thoroughly for even rising.
- 3
Add the lavender-infused water, santan, vegetable oil, and pandan essence (if using) to the dry mixture. Stir to form a soft dough.
3 minutes
Add water gradually to prevent dough from becoming too sticky.
- 4
Knead the dough on a lightly floured surface until smooth and elastic, about 5 minutes.
5 minutes
Proper kneading ensures soft, fluffy buns.
Kenapa hidangan ini sihat
This Sweet Lavender Bun is healthier than most desserts because it is steamed instead of fried, reducing unnecessary fat and calories. Using plant-based ingredients and modest sugar ensures a lower glycemic impact. The inclusion of santan provides healthy fats and a creamy texture without the need for dairy, making it suitable for vegetarians and adaptable for vegans.
Sweet Lavender Bun is a low-fat dessert that offers plant-based nutrition, thanks to its use of santan (coconut milk) and minimal oil. The use of lavender provides antioxidants, while coconut milk contributes healthy fats and essential minerals like magnesium and potassium. The moderate amount of sugar keeps the calorie count in check, making it suitable for calorie-conscious individuals. Whole wheat flour can be used as an alternative for extra fiber and micronutrients.
Petua
- 💡Tip 1: Use freshly dried lavender for the best fragrance and avoid bitterness.
- 💡Tip 2: Letting the dough rise fully ensures extra fluffiness.
- 💡Tip 3: For added color, infuse a little bunga telang (butterfly pea) water into the dough.
Penyimpanan & hidangan
Store cooled buns in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Steam for 2-3 minutes to refresh before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
